30 Aug Why you can’t stop overeating
Summer is wrapping up and whether or not you want to admit it, the holidays are around the corner. I don’t want to skip over fall scented candles, leaves changing, and cracking open windows to let the cool, crisp air fill your home, but I do want to get ahead of the possibility that the holidays have the potential to affect healthy habits that you have worked hard all year to establish.
In this post, I’d like to point us to a very educational and practical article about food psychology and protecting your sanity. It’s lengthy, but worth it. So I’ll stop writing and encourage you to click here to read it.
Check out this infographic which details the 7 steps mapped out in the above article.
https://www.precisionnutrition.com/why-you-cant-stop-overeating-infographicRECIPES FOR THIS WEEK