Train your body to crave healthy food

10 Nov Train your body to crave healthy food

Posted at 14:19h in Meal Planning by
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Shopping List for 1-2 People

Meat

  • 3 lb Chicken breast, boneless and skinless
  • 1 lb sweet italian sausage
  • 2 cans of tuna
  • 6 pork chops

Produce

  • Acorn squash (2)
  • large container of mixed greens or spinach for salads
  • 1 Yellow onion, medium
  • Bulb of garlic
  • 1 red pepper
  • 1 green pepper
  • 2 Avocado
  • Cilantro
  • Green onions
  • Blueberries
  • 1 Spaghetti Squash
  • 2 lb of broccoli ( fresh or frozen)
  • Veggies and fruit for snacking ( 2 fruit per day and 2 servings of veggies per day)

Pantry

  • 16 ounce salsa
  • 2 cans of pumpkin
  • Black pepper, ground
  • Cayenne pepper, ground red
  • Chili powder, ground
  • Sea salt
  • Garlic powder
  • Coconut oil
  • Cumin
  • rosemary
  • Paprika
  • Lime juice
  • Almond flour ( ½ c)
  • Coconut flour
  • Vanilla
  • Mayo
  • Dijon
  • Balsamic vinegar
  • Olive Oil
  • Nut butter of choice
  • 1 lb unsalted nuts

Dairy/Eggs

18 ct eggs

Feta cheese

Plain greek yogurt

6-8 oz shredded mozzarella cheese

Day 1

Breakfast – Pumpkin and Blueberry bake

Snack – 1 c plain greek yogurt with stevia and ¼ c nuts

Lunch  – 1 c Fiesta Chicken Salad on lettuce/spinach

Snack – 2 hard boiled eggs

Dinner – Mustard Balsamic Pork Chops with Spaghetti Squash and tossed salad

Snack – 1 piece of fruit and 1 T nut butter

Day 2

Repeat Day 1

Day 3

Breakfast – Broccoli Egg Bake

Snack- 1 cup veggies and ¼ c nuts

Lunch- tossed salad and grilled chicken with ¼ avocado

Snack – 1 piece of fruit and 1 c plain greek yogurt with stevia

Dinner – Creamy Pumpkin and Sausage Soup with tossed salad

Snack – 1 piece of fruit with 1 T nut butter

Day 4

Repeat Day 3

Day 5

Breakfast –

Snack – 2 hard boiled eggs

Lunch – Cucumber and Tuna Dip with 1 piece of fruit

Snack – 1 c veggies and ¼ c nuts

Dinner – Acorn Squash and Feta Bake with grilled Chicken

Snack – 1 piece of fruit and 1 T nut butter

Day 6

Repeat Day 5

Day 7

leftovers

 

Acorn Squash and feta bake

https://www.pinterest.com/pin/130041507974009042/

 

Creamy Pumpkin and Sausage Soup

https://www.pinterest.com/pin/130041507974008657/

 

Pumpkin and Blueberry Bake

https://www.pinterest.com/pin/130041507973340375/ sub pumpkin for sweet potato and add 1 extra egg

 

Fiesta Chicken Salad

https://www.pinterest.com/pin/221731981632964284/

 

Cucumber and tuna dip

https://www.pinterest.com/pin/53480314308601834/

 

Mustard Balsamic Pork Chops

https://www.pinterest.com/pin/259519997254609282/

 

Broccoli Egg Bake

https://www.pinterest.com/pin/160229699221698381/

 

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