19 Mar Staying Healthy Working From Home
Posted at 15:58h in Uncategorized 0 Comments
If you find yourself working from home or even at home more than usual during this time of social distancing, we would like to share a blog post from Registered Dietitian Laura Ligos (AKA The Sassy Dietitian). Laura is a nutrition and fitness professional with experience working from home and keeping health a priority.
We hope you find her post helpful – 10 Tips for Working from Home and Staying Healthy. Her tips are noted below, but more details about each can be found in the article.
- Make a to-do list and schedule it out.
- Find a morning routine.
- Set boundaries.
- Plan your meals ahead.
- Keep snacks out of sight.
- Schedule in breaks.
- Stay connected with friends, colleagues, and co-workers.
- Set a timer.
- Manage your expectations.
Stay well friends!
By: Victoria Emmitt RD