Staying Healthy Working From Home

Staying Healthy Working From Home

If you find yourself working from home or even at home more than usual during this time of social distancing, we would like to share a blog post from Registered Dietitian Laura Ligos (AKA The Sassy Dietitian). Laura is a nutrition and fitness professional with experience working from home and keeping health a priority.

We hope you find her post helpful – 10 Tips for Working from Home and Staying Healthy. Her tips are noted below, but more details about each can be found in the article.

  1. Make a to-do list and schedule it out.
  2. Find a morning routine.
  3. Set boundaries.
  4. Plan your meals ahead.
  5. Keep snacks out of sight.
  6. Schedule in breaks.
  7. Hydrate.
  8. Stay connected with friends, colleagues, and co-workers.
  9. Set a timer.
  10. Manage your expectations.

Stay well friends!


By: Victoria Emmitt RD

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