16 Apr Self Evaluation
A unique session of boot camp is in the books and we’re glad you chose to workout with us! During our short break before next session, we encourage you to take time to check in with yourself and assess how things are going for you.
Self-evaluation time! Since the first week of boot camp how would you rate your status in the following areas:
- Energy levels
- Healthy eating habits
- Stress level
- Sleep quality
- Body composition
- Exercise motivation
Green – “Crushing it!”
Yellow – “Eh, not my best, but not my worst.”
Red – “Whoops! Time to hit refresh and get back at it.”
Those are only a few examples and you might have another way of tracking your progress towards your healthiest self. We’d love to hear your story!
While you wait for our next session to kick off, consider brainstorming about one thing you hope to get out of your hard work over the next seven weeks of workouts.
Workout Spotlight: The fitness assessment
You have had the chance to experience a fitness assessment with us at our first and last boot camp session. This assessment is a valuable tool to provide you with a straightforward snapshot of what you can accomplish in a few key exercise areas and measure your progress over our seven weeks of boot camp. Your coach/trainer chooses these areas or workouts – ie. 300 Workout or timed assessment.
By Victoria Emmitt RDRECIPES FOR THIS WEEK