Resistance Training and Sleep

Resistance Training and Sleep

In our final installment in our series where we’re highlighting some of the benefits of strength training, this post wrote itself. As I started researching and reading about the relationship between sleep and strength training, a website,, quickly caught my eye and I knew I needed to share what they have to say. 

So, thank you to the Sleep Foundation for gracefully educating us on this topic.

On this website, they share three informative articles:

So if you’re too tired to exercise…think again! You’ll catch your second-wind, work those muscles, then sleep like a baby!


By Victoria Emmitt RD

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