Resistance Training and Sleep

01 Sep Resistance Training and Sleep

In our final installment in our series where we’re highlighting some of the benefits of strength training, this post wrote itself. As I started researching and reading about the relationship between sleep and strength training, a website, SleepFoundation.org, quickly caught my eye and I knew I needed to share what they have to say. 

So, thank you to the Sleep Foundation for gracefully educating us on this topic.

On this website, they share three informative articles:

• The Link Between Strength and Sleep
• How to Add Resistance Exercise to Your Sleep Routine
• When Should You Exercise to Get a Good Night’s Sleep?

So if you’re too tired to exercise…think again! You’ll catch your second-wind, work those muscles, then sleep like a baby!

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By Victoria Emmitt RD