01 Sep Resistance Training and Sleep
In our final installment in our series where we’re highlighting some of the benefits of strength training, this post wrote itself. As I started researching and reading about the relationship between sleep and strength training, a website, SleepFoundation.org, quickly caught my eye and I knew I needed to share what they have to say.
So, thank you to the Sleep Foundation for gracefully educating us on this topic.
On this website, they share three informative articles:
- The Link Between Strength and Sleep
- How to Add Resistance Exercise to Your Sleep Routine
- When Should You Exercise to Get a Good Night’s Sleep?
So if you’re too tired to exercise…think again! You’ll catch your second-wind, work those muscles, then sleep like a baby!
By Victoria Emmitt RD