19 Oct Real Life Meal Planning
Shopping List for 1-2 people
Meat
1.5 lb flank steak
4 lb chicken
Produce
4 crowns Broccoli
Fresh or frozen berries ( 4 cups)
Fruit for snacking (1-2 pieces day)
Large container of spinach
Veggies to add to salad and enough for snacking 1-2 c per day
Basil
Cilantro
3 Oinons
2 bell pepper
2 zucchini
Garlic 2 bulbs
1 lime
1 apple for cooking
1 banana for cooking
1 carrot for cooking
2 stalks of celery for cooking
parsley
Condiments/Pantry
Soy sauce
1 c beef broth
Pack of chicken bouillon
Sesame oil
Brown sugar or honey (1 c)
Corn starch
Crushed red pepper
2 Can of coconut milk ( low fat)
1 can white cannelli beans
1 can pumpkin puree
Almond flour
Bay leaf
Basil
Ginger
Red curry paste
Nut butter of choice
Brown rice or quinoa
Fish sauce
Canned tomatoes ( 14.5 oz)
Thyme
sage
Lime juice
Sweet thai chilli sauce
Sriacha
stevia
Pumpkin pie spice ( or a mix of nutmeg cinnamon and cloves)
Cinnamon
Almonds 2 c
pecans 1 c
Dairy/Eggs
Plain Greek Yogurt
18 eggs
Low fat cottage cheese ( large container)
Parmesan cheese
Mozzarella cheese sticks 12 ct.
Butter or coconut oil
Day 1
Breakfast – Pumpkin Bake 1 serving
Snack – 2 hard boiled eggs
Lunch – Garlic Roasted Broccoli Salad 1 serving
Snack – 1 c cottage cheese with ½ c berries
Dinner – Red Curry Coconut Chicken ( 1 serving plus ½ c brown rice or quinoa)
Snack – 1 piece of fruit
Day 2
Repeat Day 1
Day 3
Breakfast – plain greek yogurt with ¼ c nuts and stevia
Snack – 2 string cheese and 1 c veggies
Lunch – tossed salad and grilled chicken
Snack – 1 c veggies with 2 hard boiled eggs
Dinner – Tuscan Veggie Soup and tossed Salad
Snack – 1 piece of fruit
Day 4
Repeat Day 3
Day 5
Breakfast – Dutch Baby with berries
Snack – 1 c plain greek yogurt and ¼ c nuts and stevia
Lunch – tossed salad and 2 string cheese
Snack – 1 c veggies and 1 T nut butter
Dinner – Slow Cooker Broccoli and Beef with ½ c brown rice
Snack – 1 piece of fruit
Day 6
Repeat Day 5
Day 7
Leftovers
Links for Recipes
Tuscan Vegetable Soup
https://www.pinterest.com/pin/339599628143975977/
Red Curry Coconut Chicken
https://www.pinterest.com/pin/56787645283599760/
Pumpkin Bake
http://www.wholesomelicious.com/pumpkin-apple-breakfast-bake-paleo-whole30/
Slow Cooker Broccoli Beef
https://www.pinterest.com/pin/175358979219266681/
Almond Dutch Baby
https://andhereweare.net/almond-dutch-baby-grain-free/
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