Priorities for the holidays

Priorities for the holidays

Hello November! With the first snowfall and the time change under our belts, it’s a great time for self-reflection and holiday season game planning. Over the next few weeks, we’ll talk through determining your holiday season priority and the wellness habits and goals that flow from that in order to finish out the year strong and prepare ourselves to enter 2024 with intention.

The holiday season brings a spectrum of emotions and changes in rhythm. While some folks will be with family, friends, and coworkers nonstop, others might feel more isolated or discouraged compared to the rest of the year. Taking that into consideration, it’s important to carve out time to pause and determine what you’re feeling. While you’re getting introspective, go ahead and determine what your priority is this holiday season. 

Priorities are personal and once you know your number one, the fun begins and we’ll move onto the practical application of keeping your first thing first. 

So what will you be prioritizing this holiday season?


By Victoria Emmitt RD

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