02 Nov One Healthy Meal at a Time
Grocery List for 1-2 people
Meat
½ lb of Bacon
6 Boneless, Skinless Chicken Thighs
2 lbs ground turkey
1 lb ground beef
3-4 lbs chicken breast/tenderloin
1 lb breakfast ground breakfast sausage
½-1 lb deli meat
Dairy/Eggs
Large container of plain nonfat greek yogurt
18 eggs
Pantry
Coconut oil
Sage
Curry powder
Cinnamon
Ginger
Turmeric
4 (15 oz) cans fire-roasted tomatoes
2 can pureed pumpkin
Chili spice
Chicken broth or bouillon
Mayo
1 lb nuts of choice
1 jar of nut butter of choice
dijon
Produce
5 Onion
2 bulbs Garlic
3 c frozen peas or green beans
Head of cauliflower
1 butternut squash
2 bell peppers
1 zucchini
Large container of mixed greens
Cilantro
1 red bell pepper
1 yellow bell pepper
2 cucumber
16 oz frozen spinach
3 tomatoes
Green onions
3 c mushrooms
Day 1
Breakfast – 1 serving of Egg Bake
Snack – 1 c veggies and ¼ c nuts
Lunch – BBQ Chicken Salad on mixed greens
Snack – 1 piece of fruit and ½ c plain nonfat greek yogurt with stevia
Dinner – Pumpkin Chili with salad
Snack – 1 piece of fruit
Day 2
Repeat Day 1
Day 3
Breakfast – Egg Bake
Snack – ½ c plain greek yogurt with 1 serving of fruit ( ½-3/4c)
Lunch – tossed salad with grilled chicken
Snack – 1 c veggies with ¼ c nuts
Dinner – One Skillet Chicken and butternut Squash with salad
Snack – 1 piece of fruit
Day 4
Repeat Day 3
Day 5
Breakfast – plain greek yogurt with 1 piece of fruit and ¼ c nuts
Snack – 1 c veggies and 2 hard boiled eggs
Lunch – tossed salad with chicken
Snack – 2 slices of deli meat with cucumber spears and dijon
Dinner – Beef and Curry Vegetables with salad
Snack – 1 piece of fruit
Day 6
Repeat Day 5
Day 7
Leftovers
Beef curry and vegetables
https://wholenewmom.com/recipes/pakistani-kima/ – sub cauliflower for potatoes
One Skillet Chicken and butternut squash
http://www.eatyourbeets.com/recipes/one-skillet-chicken-thighs-with-butternut-squash/
Pumpkin Chili
http://www.thespunkycoconut.com/2013/11/pumpkin-paleo-chili/ – add 1 chopped zucchini and 1-2 chopped bell peppers
Egg Bake
https://www.pinterest.com/pin/216595063309686886/
BBQ Chicken Saladhttps://www.thepinningmama.com/barbecue-chicken-salad-paleo-whole30-compliant/
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