21 Sep Nutrition, it does the body good
Nutrition, it does the body good.
Eating right does wonders for your body. Some of the benefits include higher energy levels, leaner body composition, lower cholesterol and blood pressure, and lower frequency of sickness.
Shopping List for 1-2 people)
Produce
1 lb brussel sprouts
1 large bag of carrots
Celery
Apples
6 zucchini
2 eggplant
Bag of onions
Garlic bulb
Green pepper
2 Red pepper
4 tomatoes
Fresh ginger ( 1 in)
Purple cabbage
Head of romaine lettuce
Large container of mixed greens
Veggies for snacking (2 c per day)
Fruit (enough for 2 servings per day)
1 bunch of cilantro
Red onion
1.5 c edamame ( in the frozen section)
1 head of broccoli
Bananas
Meat
1 lb ground turkey
2lb ground beef
1 rotisserie chicken ( or 2-4 chicken breasts)
Pantry
½ c sunflower seeds
½-1 c raisins
Lemon juice
2, 28oz can of tomatoes
Oregano
1 packet taco seasoning
¾ c tomato sauce
Chicken or beef broth ( 2 c)
Olive oil
Sesame oil
Italian seasoning
Lime juice
Honey
Rice vinegar
Nut butter
Oats
stevia
1 lb nuts of choice
Chia seeds ( optional)
Dairy/Eggs
½ c parmesan cheese
1 c ricotta cheese ( can sub cottage cheese)
Plain Greek Yogurt ( enough for 4 ¾ servings and 2 c for cooking)
Shredded cheddar cheese 1 c
Eggs 18ct
2 c cottage cheese
Container of milk of choice
12 ct. String cheese
Day 1
Breakfast – 1 c cottage cheese and 1 serving of fruit
Snack – 1 c veggies and 1 T nut butter
Lunch – tossed salad and rotisserie chicken
Snack – 2 hard boiled eggs
Dinner – Taco Pie with tossed salad
Snack – 1 serving of fruit and 1 T nut butter
Day 2
Repeat Day 1
Day 3
Breakfast – PB banana overnight oats
Snack – 1 c veggies 1-2 hard boiled eggs
Lunch – Chopped salad with ginger dressing
Snack – 2 string cheese and ¼ c nuts
Dinner – Stuffed Pepper Soup
Snack- 1 T nut butter and 1 serving of fruit
Day 4
Repeat Day 3
Day 5
Breakfast – ¾ c plain greek yogurt with ¼ c nuts and stevia
Snack – 1 c veggies and 2 string cheese
Lunch – Fall Detox Salad
Snack – 2 hard boiled eggs
Dinner – Roasted Ratatoullie and chicken
Snack 1 piece of fruit and 1 T nut butter
Day 6
Repeat Day 5
Day 7
Leftovers from the week
Zucchini Lasagna
https://www.pinterest.com/pin/130041507970381162/
Chopped Salad with carrot ginger dressing
Taco Pie
https://www.pinterest.com/pin/130041507966800951/
(I would decrease the cheese by ½ and sub plain greek yogurt for cream)
Stuffed Pepper Soup
https://www.pinterest.com/pin/130041507965550302/
(I leave out the rice and sub oregano for marjoram)
Fall Detox Salad
http://ohsheglows.com/2012/11/05/fall-detox-salad-hurricane-sandy-fundraiser-update/
PB banana overnight oats
https://www.pinterest.com/pin/275634439677418744/
Ratatoullie
https://www.pinterest.com/pin/518828819555250142/
(sub italian seasoning)
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