Mid season check in

Mid season check in

We are smack dab in the middle of the holiday season and we hope your month is going smoothly. It’s also time for a self check-in:

  • How are you doing? 
  • How is it going keeping your holiday priorities in order?
  • Are you happy with your health and wellness habits at the moment? 
  • Is there anything you need to carve out more time for?

Lastly, the new year is right around the corner and as you continue to enjoy the month, you might also consider envisioning what you’re looking forward to and hoping for in the new year. Will you be choosing a word of the year to live by or setting goals for yourself?

Keep on keepin’ on and we hope that you are enjoying the month and everything this time of the year entails.

WEEKLY RECIPES

By Victoria Emmitt RD

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