06 Nov Mid Camp Check In
Hello November and welcome to the midpoint week of boot camp! It’s time to hit pause and self-reflect on your status at the moment. Since the first week of boot camp how would you rate your status in the following areas:
- Energy levels
- Healthy eating habits
- Stress level
- Sleep quality
- Body composition
- Exercise motivation
Green – “Crushing it!”
Yellow – “Eh, not my best, but not my worst.”
Red – “Whoops! Time to hit refresh and get back at it.”
Those are only a few examples and you might have another way of tracking your progress towards your healthiest self. We’d love to hear your story or lend you a hand if you need momentum. If you’ve ever set out to accomplish something, but the follow-through or roadblocks keep derailing you, it may be an opportunity to ask a family member, friend, or boot camp coach for a boost of support in that area. There is power in numbers, so muster up the courage to share the not-so-great with someone and we hope you’re pleasantly surprised with the response and outcome.
Exercise/Workout Spotlight: E2MOM Just like the Every Minute on the Minute but longer and better!
Performing longer sets of work with short recoveries will challenge your cardiovascular and muscular endurance in a big way. Not only that, they are scalable to your fitness level, effective, and time efficient.