27 Jul Meal Planning Week 6
Keep It Clean, Eat Your Greens!
Ask yourself daily, “how many servings of veggies have I had today?” Make your day great by eating 4-5 servings of veggies every day!
Shopping List
Meat
1 lb sliced ham
4-6 chicken thighs
2 lb chicken breast or tenderloin
1-2 lb pork tenderloin
Dairy
1 package of string cheese (12ct)
1lb bag shredded cheese
plain greek yogurt ( 1-2 large containers or 6-7 individuals)
container of milk of choice
2-3 dozen eggs
Pantry
balsamic vinegar
12 oz. salsa
nut butter of choice
1 box Fiber One cereal (original)
small package of corn tortillas
stevia
1-2 lbs raw nuts of choice
light salad dressing
honey
dijon
lemon juice
1/2 c almonds
Fruits and Veggies
7-14 servings of fruit for snacking and breakfast
veggies for snacking ( carrots, celery, peppers, snap peas, etc.)
Large container of mixed greens/spinach/kale etc.
1 lb carrots
1 bunch cilantro
garlic
8-10 roma or similar tomatoes
2 cups of brussel sprouts
2 crowns of broccoli
bunch of parsely
1 tbsp fresh ginger
1 bunch kale
small red cabbage
Day 1
Breakfast – Ham , Cheese and Egg Roll Ups (2) with 1 piece of fruit
Snack – Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten)
Lunch – Crunchy Detox Salad 1-2 c
Snack – 1 c veggies and 2 string cheese
Dinner – Slow Cooker Chicken with 2 corn tortillas and a side salad
Snack – 1 piece of fruit and 1 T nut butter
Day 2
Breakfast – Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten) with 1 serving fruit ( ½- ¾ c )
Snack- 1 c veggies and ¼ c nuts
Lunch – Crunchy Detox Salad 1-2 c
Snack – 2 string cheese and 1 c veggies
Dinner – Slow Cooker Chicken with 2 corn tortillas and a side salad
Snack – 1 piece of fruit and 1 T nut butter
Day 3
Breakfast – Ham , Cheese and Egg Roll Ups (2) with 1 piece of fruit
Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten)
Lunch – Crunchy Detox Salad 1-2 c
Snack – 1 serving of fruit and 2 string cheese
Dinner – Slow Cooker Balsamic Chicken and Carrots
Snack – plain greek yogurt and ½ c fiber one cereal or bran buds
Day 4
Breakfast – 2 hard boiled eggs, 1 apple and ¼ c nuts
Snack – 1 c veggies with 2 string cheese
Lunch – grilled chicken and tossed salad with dressing
Snack – plain greek yogurt with ½ c fiber one cereal
Dinner – Slow Cooker Balsamic Chicken and Carrots
Snack – 1 piece of fruit with 1 T nut butter
Day 5
Breakfast – 2 hard boiled eggs, 1 apple and ¼ c nuts
Snack – 1 c veggies with 2 string cheese
Lunch – grilled chicken and tossed salad with dressing
Snack – plain greek yogurt with ½ c fiber one cereal
Dinner – Slow Cooker Balsamic Chicken and Carrots
Snack – 1 piece of fruit with 1 T nut butter
Day 6
Breakfast – Plain greek Yogurt with ½ c Fiber One Cereal and 1 serving of fruit
Snack – 1 c veggies and ¼ nuts
Lunch – Salad with 2 hard boiled eggs
Snack- 1 c veggies
Dinner- Roasted cheddar tomatoes and crockpot pork loin with a side salad
Snack- 1 piece of fruit with 1 T nut butter
Day 7
Plain greek Yogurt with ½ c Fiber One Cereal and 1 serving of fruit
Snack – 1 c veggies and ¼ nuts
Lunch – Salad with 2 hard boiled eggs
Snack- 1 c veggies
Dinner- Roasted parmesan tomatoes and crockpot pork loin with a side salad
Slow Cooker Salsa Chicken
http://www.thecomfortofcooking.com/2014/06/2-ingredient-slow-cooker-salsa-chicken.html
Cheddar tomatoes
https://www.pinterest.com/pin/130041507971396688/
Slow Cooker Balsamic and Chicken
https://www.pinterest.com/pin/233272455679513960/
Detox Salad
https://www.pinterest.com/pin/42995371421104983/
Ham and Cheese and Egg Rolls ups
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