Meal Planning Week 6

Meal Planning Week 6

Keep It Clean, Eat Your Greens!

Ask yourself daily, “how many servings of veggies have I had today?” Make your day great by eating 4-5 servings of veggies every day!

 

 

Shopping List

Meat

1 lb sliced ham

4-6 chicken thighs

2 lb chicken breast or tenderloin

1-2 lb pork tenderloin

Dairy

1 package of string cheese (12ct)

1lb bag shredded cheese

plain greek yogurt ( 1-2 large containers or 6-7 individuals)

container of milk of choice

2-3 dozen eggs

Pantry

balsamic vinegar

12 oz. salsa

nut butter of choice

1 box Fiber One cereal (original)

small package of corn tortillas

stevia

1-2 lbs raw nuts of choice

light salad dressing

honey

dijon

lemon juice

1/2 c almonds

 

 

Fruits and Veggies

7-14 servings of fruit for snacking and breakfast

veggies for snacking ( carrots, celery, peppers, snap peas, etc.)

Large container of mixed greens/spinach/kale etc.

1 lb carrots

1 bunch cilantro

garlic

8-10 roma or similar tomatoes

2 cups of brussel sprouts

2 crowns of broccoli

bunch of parsely

1 tbsp fresh ginger

1 bunch kale

small red cabbage

 

 

Day 1

Breakfast – Ham , Cheese and Egg Roll Ups (2) with 1 piece of fruit

Snack – Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten)

Lunch – Crunchy Detox Salad 1-2 c

Snack – 1 c veggies and 2 string cheese

Dinner – Slow Cooker Chicken with 2 corn tortillas and a side salad

Snack – 1 piece of fruit and 1 T nut butter

Day 2 

Breakfast – Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten) with 1 serving fruit ( ½- ¾ c )

Snack- 1 c veggies and ¼ c nuts

Lunch – Crunchy Detox Salad 1-2 c

Snack – 2 string cheese and 1 c veggies

Dinner – Slow Cooker Chicken with 2 corn tortillas and a side salad

Snack – 1 piece of fruit and 1 T nut butter

Day 3

Breakfast  – Ham , Cheese and Egg Roll Ups (2) with 1 piece of fruit

Plain Greek Yogurt with ½ c Fiber One Cereal ( add stevia to sweeten)

Lunch – Crunchy Detox Salad 1-2 c

Snack – 1 serving of fruit and  2 string cheese

Dinner – Slow Cooker Balsamic Chicken and Carrots

Snack – plain greek yogurt and ½ c fiber one cereal or bran buds

Day 4

Breakfast – 2 hard boiled eggs, 1 apple and ¼ c nuts

Snack – 1 c veggies with 2 string cheese

Lunch – grilled chicken and tossed salad with dressing

Snack – plain greek yogurt with ½ c fiber one cereal

Dinner – Slow Cooker Balsamic Chicken and Carrots

Snack – 1 piece of fruit with 1 T nut butter

Day 5

Breakfast – 2 hard boiled eggs, 1 apple and ¼ c nuts

Snack – 1 c veggies with 2 string cheese

Lunch – grilled chicken and tossed salad with dressing

Snack – plain greek yogurt with ½ c fiber one cereal

Dinner – Slow Cooker Balsamic Chicken and Carrots

Snack – 1 piece of fruit with 1 T nut butter

Day 6

Breakfast – Plain greek Yogurt with ½ c Fiber One Cereal and 1 serving of fruit

Snack – 1 c veggies and ¼ nuts

Lunch – Salad with 2 hard boiled eggs

Snack- 1 c veggies

Dinner- Roasted cheddar tomatoes and crockpot pork loin with a side salad

Snack-  1 piece of fruit with 1 T nut butter

Day 7

Plain greek Yogurt with ½ c Fiber One Cereal and 1 serving of fruit

Snack – 1 c veggies and ¼ nuts

Lunch – Salad with 2 hard boiled eggs

Snack- 1 c veggies

Dinner- Roasted parmesan tomatoes and crockpot pork loin with a side salad

Slow Cooker Salsa Chicken

http://www.thecomfortofcooking.com/2014/06/2-ingredient-slow-cooker-salsa-chicken.html

 

Cheddar tomatoes

https://www.pinterest.com/pin/130041507971396688/

 

Slow Cooker Balsamic and Chicken

https://www.pinterest.com/pin/233272455679513960/

Detox Salad

https://www.pinterest.com/pin/42995371421104983/

Ham and Cheese and Egg Rolls ups

https://www.pinterest.com/pin/267260559118085540/

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