Macros questions answered

Macros questions answered

Get ready! All of your macro(nutrient) diet questions are about to be answered. Along with keto and intermittent fasting, counting macros is another diet in the spotlight these days. If you haven’t heard about it, that’s ok, you’re about to become an old pro.


One of my favorite websites to visit for nutrition information and recipes is The Real Food Dietitians. These two dietitians share amazing recipes and practical healthy eating information. In a recent guest blog post, fellow dietitian, Laura Ligos, shares everything you need to know about macros, counting them, who might be interested, who might not be, and more.


Whether or not counting macros benefits your health and fitness goals, I hope this article was helpful and educational. Food is fuel and knowledge is power, right?! 





by Victoria Emmitt RD

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