Looking Forward to 2024

Looking Forward to 2024

Alright, alright, alright friends! We are creeping in on 2024, which means it’s time to brainstorm and dream up what we want the new year to look like for ourselves. We know that New Year’s Resolutions are a thing, but what if there’s another way to catch and keep a vision for next year?

Here are a few ideas to get the wheels turning and turn intentions in actions:

  • Decide on a word to serve as your theme for the year. Here’s a great article about this approach of choosing a word to live by: https://www.aarp.org/home-family/your-home/info-2021/picking-a-word-of-the-year.html
  • Instead of a NY resolution for the entire year, what if you choose a goal for each season or each quarter in the year? This shortens our timeframe and allows us to build habits on one another.
  • Remember to be a S.M.A.R.T. goal setter:

As we prepare to celebrate in the coming days, remember to take a moment to pause and reflect on what and who you’re grateful for. Our Core Motion Fitness team is grateful for you! Thank you for allowing us to be a part of your health and wellness journey.


By Victoria Emmitt RD

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