Keep it Simple!

Keep it Simple!

Shopping List

 

Meat

5 lbs chicken breast or tenders

Package of bacon

 

Dairy and Eggs

3 dozen  eggs

12 ct. String cheese

Cottage cheese ( or non fat plain greek yogurt) low fat large container

 

Produce

1 medium spaghetti squash, halved (about 3 lbs.)

celery

Green onions

Lemon

lime

Parsley

Large container of spring mix or spinach

Veggies for salad

Veggies for snacking (2 c per day)

Bag of carrots

2 Bell pepper

Onions

2 tomatoes

Ginger

Garlic

Avocado

3 c brussel sprouts

2 sweet potatoes

Fruit for snacking 2 pieces per day

 

Pantry

Nutritional yeast ( in condiment isle in KS or vitamin isle in sprouts)

1 can of pumpkin

Pumpkin pie spice

Stevia

Ground flax seed

All spice

Can of tuna

mayo

½ cup Tessemae’s Mild Buffalo Sauce

Olive Oil

Chicken Broth

Quinoa

Red lentils

Coconut milk

Red curry paste

1 lb nuts

Nut butter of choice

stevia

 

Day 1

Breakfast – egg bake

Snack – 1 c veggies and 1 string cheese

Lunch – tossed salad and grilled chicken with ¼ nuts

Snack – piece of fruit with 1 T nut butter

Dinner – Lemon chicken and ½ c quinoa and tossed salad

Snack – 1 piece of fruit

 

Day 2

Repeat Day 1

 

Day 3

Breakfast – egg bake

Snack – 1 piece of fruit and ½ c cottage cheese

Lunch – Tuna and avocado with tossed salad

Snack – 1 piece of fruit with ¼ c nuts

Dinner- Buffalo Chicken Spaghetti Squash

Snack – 1 piece of fruit

 

Day 4

Repeat Day 3

 

Day 5

Breakfast – Pumpkin Pancakes and 1 piece of fruit and a dusting of powdered sugar

Snack – 1 c veggies and 1 string cheese

Lunch – tossed salad with grilled chicken

Snack – ¼ c nuts and ½ c cottage cheese

Dinner- Carrot and Lentil Soup

Snack – piece of fruit

 

Day 6

Repeat Day 5

 

Day 7

Leftovers

 

Treats/snacks (use sparingly)

Dark chocolate chips – 2 T

2T dried coconut with 1 tsp of maple syrup and 1 tsp nut butter

4 c air popped popcorn, light drizzle of olive oil and nutritional yeast

 

Egg bake

https://www.paleorunningmomma.com/paleo-breakfast-casserole-whole30/

Lemon Chicken and quinoa

https://www.pinterest.com/pin/130041507973953953/

Pumpkin Pancakes

https://www.pinterest.com/pin/130041507973718008/

Tuna and Avocado

https://www.pinterest.com/pin/AZ5u7U0It1UGF0JUiAxrzSBERK1ik_kOYgYUp_FDmGa54OWAytP8xJs/

Buffalo Chicken Spaghetti Squash

https://www.pinterest.com/pin/130041507973937066/

Red Lentil Carrot Soup

https://www.pinterest.com/pin/130041507973866510/

 

No Comments

Post A Comment