Joyful Movement

Joyful Movement

It’s crunch time for the final holiday of the year! As you plan for the last few things that need to happen before Christmas, there’s one more thing to consider adding to your schedule…YOU! We know how easy it is to get caught up in a to-do list, so plan a date with yourself for joyful movement. Write the day and time down in your planner or throw it in your iCalendar and honor yourself by not canceling.

What is joyful movement? A blog post on Finding Julianne share this:

Joyful movement is an approach to exercise that emphasizes finding joy and pleasure in all the ways we can move our bodies. It’s exercise for the purpose of feeling good, being healthy, and having fun, instead of being solely focused on losing weight and burning calories.

Read the full post here and explore 50+ joyful movement ideas. The great thing about movement is that there is no time requirement – a brisk walk after each meal would be fantastic. Instead of gritting through a certain amount of time, remember consistency is the key. This Holiday Hustle, we hope you find movement that brings you joy and health to your body!  


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