Intentional Sports Nutrition

Intentional Sports Nutrition

Last week, we learned about the value of fueling our bodies properly on rest days versus active days. Aren’t the nuances of intentional sports nutrition so interesting?

This week, we are highlighting another article that shares the ins and outs of optimal nutrition for 

strength training versus cardio training. This is important because in the same way that each of these workout types targets different fitness goals, the timing and food we need differs too.

Here is a short and sweet article from another well-respected sports nutrition dietitian who knows her stuff: Nutrition Before and After Exercise.

Bonus – Mayo Clinic shares 7 Nutrition rules that will fuel your workout.

How well do you fuel your body for workouts?


By Victoria Emmitt RD

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