Happy 4th of July

27 Jun Happy 4th of July

The 4th of July is right around the corner! In honor of this awesome holiday, here are four tidbits to help you enjoy the day from start to finish.

1. Firecracker 5K – City Park: Start the day with a 5K! Register here.
2. Food safety – Fact or myth: You should wash/rinse raw meat in the sink before cooking it.
   1. MYTH. Uh-oh! According to www.foodsafety.gov, rinsing meat can increase your chance of food poisoning by splashing juices onto your sink and counters. Read more here.
3. Knock out this 4th of July inspired workout before the BBQ and fireworks show. It’s a new way to view the numbers: 7/4/1776, 7 rounds of 4 exercises with either 17 or 76 reps. Are you ready?!
4. Fire up the grill and hop into the kitchen for these healthy 4th of July recipes. P.S. there are 50 to choose from!

Have a happy 4th of July!