14 Dec Fuel Your Body!
Shopping List for 1-2 people
Produce
Large head of Cauliflower
2 Bunch of kale
Large bag of carrots
Garlic
Red onion
Bag of cranberries
1-2 lbs green beans
2 acorn squash
Celery
Bag of Onions
Sweet tart apples ( pink lady, honey crisp etc)
Fresh thyme, sage and rosemary ( if possible)
Fresh parsley
Large container of spinach or mixed greens
Salad toppings and veggies for snacking ( 1-2 per day)
Fruit for snacking, 1-2 pieces per day
Small pumpkin or butternut squash
8 oz mushrooms
2 avocados
Meat
3-5 oz.Salmon
1 lb pork sausage
2 lbs of chicken breast or tenderloins
Pantry
Chicken broth
Cumin
Paprika
Garlic powder
Curry powder
Olive oil
Balsamic vinegar
Coconut oil
⅓ c Dried cranberries ( fruit sweetened)
⅓ pecans
Mayo
Franks Red Hot
Nut butter of choice
1 lb of nuts
Italian seasoning
Stevia
All bran fiber cereal ( look for 10g of fiber)
Dairy/Eggs
Almond or coconut milk ( 1 c)
18-24 eggs
2 large container of plain Greek Yogurt
String cheese 12 ct.
Day 1
Breakfast – 1 c plain greek yogurt with stevia and ½ c All Bran Cereal and 1 serving of fruit ( ½ -¾ c)
Snack – 2 hard boiled eggs
Lunch – 4-6 oz of grilled chicken and tossed salad with ¼ avocado
Snack – 2 string cheese and 1 c veggies
Dinner – Curried Cauliflower and Kale Soup with 2 fried eggs
Snack – 1 piece of fruit and ¼ c nuts or 1 T nut butter
Day 2
Repeat Day 1
Day 3
Breakfast – Pumpkin Kale Frittata
Snack – 1 piece of fruit and 1 string cheese
Lunch – 1 c Buffalo Chicken Salad with lettuce or spinach
Snack – 2 hard boiled eggs and 2 c veggies
Dinner – Cranberry Balsamic Salmon with green beans
Snack – 1 piece of fruit and ¼ c nuts
Day 4
Repeat Day 3
Day 5
Breakfast – Pumpkin Kale Frittata
Snack – 1 c plain greek yogurt with ½ c All bran and stevia
Lunch – grilled chicken with tossed salad and ¼ avocado
Snack – 1 c veggies with 2 string cheese
Dinner – Acorn Squash with Sausage
Snack – 1 piece of fruit with 1 T nut butter
Day 6
Repeat Day 5
Day 7
leftovers
Recipes
Curried Cauliflower and Kale Soup
https://www.pinterest.com/pin/445082375660693999/
Cranberry Balsamic Salmon with green beans
https://eatthegains.com/cranberry-balsamic-roasted-salmon/
Acorn Squash with Sausage and Cranberries
https://www.pinterest.com/pin/AWJH-pHzFdLaU0wV3ixMbwQqBxlYO7GzJ1JvCTuUA3M0gY0hoHLX4B0/
Pumpkin Kale Frittata
http://www.puretasterecipes.com/recipe/vegetable-pumpkin-quiche/
Buffalo Chicken Salad
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