Fuel Your Body!

Fuel Your Body!

Shopping List for 1-2 people

 

Produce

Large head of Cauliflower

2 Bunch of kale

Large bag of carrots

Garlic

Red onion

Bag of cranberries

1-2 lbs green beans

2 acorn squash

Celery

Bag of Onions

Sweet tart apples ( pink lady, honey crisp etc)

Fresh thyme, sage and rosemary ( if possible)

Fresh parsley

Large container of spinach or mixed greens

Salad toppings and veggies for snacking ( 1-2 per day)

Fruit for snacking, 1-2 pieces per day

Small pumpkin or butternut squash

8 oz mushrooms

2 avocados

 

Meat

3-5 oz.Salmon

1 lb pork sausage

2 lbs of chicken breast or tenderloins

 

Pantry

Chicken broth

Cumin

Paprika

Garlic powder

Curry powder

Olive oil

Balsamic vinegar

Coconut oil

⅓ c Dried cranberries ( fruit sweetened)

⅓ pecans

Mayo

Franks Red Hot

Nut butter of choice

1 lb of nuts

Italian seasoning

Stevia

All bran fiber cereal ( look for 10g of fiber)

 

Dairy/Eggs

Almond or coconut milk ( 1 c)

18-24  eggs

2 large container of plain Greek Yogurt

String cheese  12 ct.

 

Day 1

Breakfast – 1 c plain greek yogurt with stevia and ½ c All Bran Cereal and 1 serving of fruit ( ½ -¾ c)

Snack – 2 hard boiled eggs

Lunch   – 4-6 oz of grilled chicken and tossed salad with ¼ avocado

Snack – 2 string cheese and 1 c veggies

Dinner – Curried Cauliflower and Kale Soup with 2 fried eggs

Snack – 1 piece of  fruit and ¼ c nuts or 1 T nut butter

 

Day 2

Repeat Day 1

 

Day 3

Breakfast – Pumpkin Kale Frittata

Snack – 1 piece of fruit and 1 string cheese

Lunch – 1 c Buffalo Chicken Salad with lettuce or spinach

Snack – 2 hard boiled eggs and 2 c veggies

Dinner – Cranberry Balsamic Salmon with green beans

Snack – 1 piece of fruit and ¼ c nuts

 

Day 4

Repeat Day 3

 

Day 5

Breakfast – Pumpkin Kale Frittata

Snack – 1 c plain greek yogurt with ½ c All bran and stevia

Lunch – grilled chicken with tossed salad and ¼ avocado

Snack – 1 c veggies with 2 string cheese

Dinner – Acorn Squash with Sausage

Snack – 1 piece of fruit with 1 T nut butter

 

Day 6

Repeat Day 5

 

Day 7

leftovers

 

Recipes

 

Curried Cauliflower and Kale Soup

https://www.pinterest.com/pin/445082375660693999/

 

Cranberry Balsamic Salmon with green beans

https://eatthegains.com/cranberry-balsamic-roasted-salmon/

 

Acorn Squash with Sausage and Cranberries

https://www.pinterest.com/pin/AWJH-pHzFdLaU0wV3ixMbwQqBxlYO7GzJ1JvCTuUA3M0gY0hoHLX4B0/

 

Pumpkin Kale Frittata

http://www.puretasterecipes.com/recipe/vegetable-pumpkin-quiche/

 

Buffalo Chicken Salad

https://www.everydaymaven.com/buffalo-chicken-salad/?utm_source=SocialWarfare&utm_medium=Pinterest&utm_campaign=SocialWarfare

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