19 Sep Food Journaling
With only a couple weeks of this boot camp session left, it’s time for a nutrition challenge. If there’s something you’ve been on the fence about trying – ie. plant-based style of eating, limiting sweets and desserts, ridding artificial sweeteners, hydrating adequately etc., then go for it! There’s no time like the present, so push yourself to meet your nutrition goal before the end of camp.
If you don’t have a nutrition challenge in mind, don’t worry, we have one for you. A food log! Hooray! How exciting, right?! Although, most people think food logs/journals are only to track calories in an effort to lose weight, there’s actually many more benefits beyond weight management.
The 7 Biggest Benefits of a Food Diary
6 Fascinating Things a Food Journal Can Teach You About Your Eating Habits
So there you have it. Convinced yet? Either way, consider keeping a food journal from today through the end of boot camp and see how it goes and what you’ll learn about yourself. Pen and paper or an app, such as MyFitnessPal, are all you need to get started.
By: Victoria Emmitt RD