03 Apr Food is Fuel
Posted at 22:05h in Uncategorized 0 Comments
Fuel your body this week with veggie loaded, high protein meals.
High protein diets help repair muscle tissue, maintain and lose weight, and stabilize blood sugars. Eating a diet high in protein also helps you feel satiated and aids in the absorption of important nutrients.
Eat a 4-6 oz serving of protein at every meal and half that for snacks and you are on your way to feeling great and staying on track.