Food is Fuel

Food is Fuel

Fuel your body this week with veggie loaded, high protein meals.

High protein diets help repair muscle tissue, maintain and lose weight, and stabilize blood sugars. Eating a diet high in protein also helps you feel satiated and aids in the absorption of important nutrients.

Eat a 4-6 oz serving of protein at every meal and half that for snacks and you are on your way to feeling great and staying on track.

Meals for 4.7.18

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