14 Apr Emotional Eating Quiz
Emotions are great! They have the potential to provide valuable insight to ourselves if we let them. But you gotta assess quickly because emotions are plentiful and fleeting. They come and go on their own timeline. For a quick refresher on emotions beyond happy, anger, and sadness, I’ve got you covered. Check out this incredibly thorough list of emotions.
Recognizing the power our emotions have on the food we crave and the hormones in our body, I think it’s important to pause this week and honestly self-assess your relationship with emotional eating.
Take this quiz to learn more about yourself.
So how did it go? We’ll continue our series and share more information about this topic and brainstorm practical ways we can be our healthiest selves.
By Victoria Emmitt RD