25 Jan Eat Right, Train Hard, Stay Inspired!
Do you notice that when you eat right, your training days are smoother, energy levels are higher and you are able to recover faster?
The next time you’re about to reach for a bite to eat, begin to make the connection to how you’re going to feel afterwards. Stop reminding yourself of what you can’t have, and begin telling yourself how great you feel when you eat clean.
You won’t always make perfect choices, and that’s ok. Just keep your eating goals in front of you and you’re bound to make great decisions most of the time.