Eat Real Food

22 Aug Eat Real Food

If you keep good food in your fridge, you will eat good food!

 

Shopping List

 

Dairy/Eggs

1 carton of milk of choice

Plain Greek Yogurt

18 eggs

Meat

Chicken Breast 10-12 breasts

Whole chicken

Ground Beef 2.5 lbs

Produce

Lemon 1

1 onion

1 green pepper

1 onion

1 green pepper

1 head of cauliflower

2 avocado

2 grapefruit

Celery

Grapes

2-4 sweet potatoes

Big container of mixed greens or spinach

Frozen fruit for smoothies

Veggies for snacking and salads ( minimum 1 c for snacking per day)

2 crowns of Broccoli

Pantry

Chicken broth – 1 c

½ c pesto

Green olives ¼ c

Tomato paste – 1 8oz can

8 oz tomato sauce

Cumin

Garlic powder

Bay leaves

¼ c cilantro

Corn tortillas

Protein powder (20 g of protein per serving)  low sugar and high fiber

Raw nuts

Chia seeds

mayo

Nut butter

Salad dressing or vinegar and oil

Quinoa

Apple sauce ( no added sugar)

Day 1

Breakfast – grapefruit, ½ avocado, 2 hard boiled eggs

Snack – plain greek yogurt with chia seeds and stevia

Lunch – tossed salad and grilled chicken with ¼ c nuts or seeds

Snack – 1 c veggies and 2 string cheese

Dinner – Slow Cooker Pesto Chicken with roasted sweet potato and side salad

Snack – 1 serving of fruit with 1 T nut butter

Day 2

Same as Day 1

Day 3

Breakfast – Protein shake with 1 serving of fruit, protein powder, ice and 1 c milk of choice

Snack – 1 c veggies and ¼ c nuts

Lunch –  1 c chicken salad with ½ cucumber sliced

Snack – 2 hard boiled eggs and 1 c veggies

Dinner- Slow Cooker Picadillo with Cauliflower Rice

Snack – 1 serving of fruit with 1 T nut butter

Day 4

Same as Day 3

Day 5

Breakfast – Protein shake with 1 serving of fruit, protein powder, ice and 1 c milk of choice

Snack – 1 c veggies with ¼ nuts

Lunch – tossed salad with 2 hard boiled eggs

Snack – plain greek Yogurt with 2 T chia seeds and stevia

Dinner – whole roast Chicken with steamed broccoli and ½ c quinoa

Snack – 1 serving of fruit with 1T nut butter

Day 6

Same as Day 5

Day 7

Breakfast – almond butter pancakes ( dust with powdered sugar or butter)

Snack – 2 string cheese and 1 c veggies

Lunch – tossed salad with leftover chicken

Snack – plain greek yogurt with stevia and 2 T chica seeds

Dinner –  Cilantro chicken or pork tacos

Snack – 1 serving fruit and 1 T nut butter

Slow Cooker Pesto Chicken http://www.themagicalslowcooker.com/slow-cooker-lemon-pesto-chicken/

 

Roast Chicken in the Crockpot

https://www.familyfreshmeals.com/2014/06/roast-a-whole-chicken-in-the-crockpot.html

 

Slow Cooker Picadillo

http://www.skinnytaste.com/crock-pot-picadillo/

 

Cilantro Chicken tacos

http://belleofthekitchen.com/2016/08/30/slow-cooker-cilantro-lime-chicken-tacos/

 

Chicken salad

http://www.thepinningmama.com/greek-chicken-salad-recipe-paleo-whole30-compliant/?utm_content=buffer9afa3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

( use ½ mayo ½ greek yogurt)

 

Almond butter pancakes ( could sub PB)

https://detoxinista.com/almond-butter-pancakes-grain-free/