22 Aug Eat Real Food
If you keep good food in your fridge, you will eat good food!
Shopping List
Dairy/Eggs
1 carton of milk of choice
Plain Greek Yogurt
18 eggs
Meat
Chicken Breast 10-12 breasts
Whole chicken
Ground Beef 2.5 lbs
Produce
Lemon 1
1 onion
1 green pepper
1 onion
1 green pepper
1 head of cauliflower
2 avocado
2 grapefruit
Celery
Grapes
2-4 sweet potatoes
Big container of mixed greens or spinach
Frozen fruit for smoothies
Veggies for snacking and salads ( minimum 1 c for snacking per day)
2 crowns of Broccoli
Pantry
Chicken broth – 1 c
½ c pesto
Green olives ¼ c
Tomato paste – 1 8oz can
8 oz tomato sauce
Cumin
Garlic powder
Bay leaves
¼ c cilantro
Corn tortillas
Protein powder (20 g of protein per serving) low sugar and high fiber
Raw nuts
Chia seeds
mayo
Nut butter
Salad dressing or vinegar and oil
Quinoa
Apple sauce ( no added sugar)
Day 1
Breakfast – grapefruit, ½ avocado, 2 hard boiled eggs
Snack – plain greek yogurt with chia seeds and stevia
Lunch – tossed salad and grilled chicken with ¼ c nuts or seeds
Snack – 1 c veggies and 2 string cheese
Dinner – Slow Cooker Pesto Chicken with roasted sweet potato and side salad
Snack – 1 serving of fruit with 1 T nut butter
Day 2
Same as Day 1
Day 3
Breakfast – Protein shake with 1 serving of fruit, protein powder, ice and 1 c milk of choice
Snack – 1 c veggies and ¼ c nuts
Lunch – 1 c chicken salad with ½ cucumber sliced
Snack – 2 hard boiled eggs and 1 c veggies
Dinner- Slow Cooker Picadillo with Cauliflower Rice
Snack – 1 serving of fruit with 1 T nut butter
Day 4
Same as Day 3
Day 5
Breakfast – Protein shake with 1 serving of fruit, protein powder, ice and 1 c milk of choice
Snack – 1 c veggies with ¼ nuts
Lunch – tossed salad with 2 hard boiled eggs
Snack – plain greek Yogurt with 2 T chia seeds and stevia
Dinner – whole roast Chicken with steamed broccoli and ½ c quinoa
Snack – 1 serving of fruit with 1T nut butter
Day 6
Same as Day 5
Day 7
Breakfast – almond butter pancakes ( dust with powdered sugar or butter)
Snack – 2 string cheese and 1 c veggies
Lunch – tossed salad with leftover chicken
Snack – plain greek yogurt with stevia and 2 T chica seeds
Dinner – Cilantro chicken or pork tacos
Snack – 1 serving fruit and 1 T nut butter
Slow Cooker Pesto Chicken http://www.themagicalslowcooker.com/slow-cooker-lemon-pesto-chicken/
Roast Chicken in the Crockpot
https://www.familyfreshmeals.com/2014/06/roast-a-whole-chicken-in-the-crockpot.html
Slow Cooker Picadillo
http://www.skinnytaste.com/crock-pot-picadillo/
Cilantro Chicken tacos
http://belleofthekitchen.com/2016/08/30/slow-cooker-cilantro-lime-chicken-tacos/
Chicken salad
( use ½ mayo ½ greek yogurt)
Almond butter pancakes ( could sub PB)
https://detoxinista.com/almond-butter-pancakes-grain-free/
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