08 Dec Eat great, Feel Great!
Grocery List for 1-2 people
Produce
3 bell peppers
1 head of cauliflower
3 onion
10 oz. mushrooms
10 oz. snow peas ( could sub broccoli or other green veggie)
Ginger
Garlic
Spag. Squash or Cabbage for Stir Fry
1-2 sweet potatoes of canned pumpkin
1 container of blueberries
6 Bananas
Large container of spinach or greens
Veggies for salads and snacking
Fruit ( enough for 1-2 serving per day)
Celery
3-4 avocados
Eggs/Dairy
Milk of choice
Eggs 18 ct
8-10 mozzarella string cheese
Meat
9 ounces of smoked sausage
8 chicken breasts
1 lb sirloin of flank steak ( stir fry steak)
Bacon
Pantry
Chicken Broth
8 oz. tomato sauce
14 oz can of diced tomatoes
14 oz can of coconut milk
Rice vinegar
Soy sauce
Honey or brown sugar
Almond flour
Coconut flour
Rolled oats
Dates ( ¼ c chopped)
Raw nuts of choice ( 1 lb)
Dark chocolate ( fiber content 4g or higher and 70% dark)
Flax or chia seeds
Mayo
Dijon
Dill
Nut butter of choice
Protein powder
Day 1
Breakfast – Protein Shake with one piece of fruit
Snack – 2 hard boiled eggs
Lunch – tossed Salad with grilled chicken and ½ avocado
Snack – 2 Blueberry Pumpkin Bar
Dinner – Snow Pea and Beef Stir Fry with cabbage or Spag. Squash
Dessert – 1 oz. dark chocolate or glass of wine or piece of fruit
Day 2
Repeat Day 1
Day 3
Breakfast – 2 eggs and 2 pieces of bacon
Snack – 1 piece of fruit and ¼ c nuts ( or 1T nut butter)
Lunch – Dill Chicken Salad on 1-2 cups of greens
Snack – 2 Blueberry Pumpkin Bars
Dinner – Cauliflower Rice and Sausage
Snack/Dessert 1 oz dark chocolate or glass of wine or 1 piece of fruit
Day 4
Repeat Day 3
Day 5
Breakfast – overnight oats
Snack – 2 string cheese
Lunch – Dill Chicken Salad with 2 cups greens
1 piece of fruit and ¼ c nuts
Dinner – Creamy Chicken and Tomato Soup with ½ avocado
Snack 1 oz dark chocolate or glass of wine
Day 6
Repeat Day 5
Day 7
Leftovers
Recipes
Snow Pea and Beef Stir fry (serve over spag. Squash or shredded cabbage)
https://www.pinterest.com/pin/130041507974149749/
Cauliflower Rice and Sausage
http://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe>
Creamy Chicken Tomato Soup
https://www.pinterest.com/pin/130041507974156291/
Blueberry Pumpkin Bars
https://www.pinterest.com/pin/130041507974028006/
4 ingredient Oat bars
http://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-snack-recipes-from-the-kitchn-156571?utm_source=Email&utm_medium=mobile&utm_campaign=StickyNav (add coconut flakes/cacao nibs!)
Dill Chicken Salad
https://www.pinterest.com/pin/408349891198601782/
Overnight Oats
http://www.laurafuentes.com/honey-almond-butter-and-banana-overnight-oats/
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