Eat Clean

Eat Clean

Clean eating or eating clean means different things to different people, but for the most part it can be summed up by a style of eating that includes a deliberate effort to making nutritious, whole food choices for your best health. Adopting this style of eating means fueling your body with high-quality fuel with an abundance of nutrient-packed foods and limited amounts of highly processed foods which contain added sugar and little nutrition.


For a deeper dive here are two tip lists to keep in mind.


The Mayo Clinic’s take on clean eating:

  • Eat more real foods
  • Eat for nourishment
  • Eat more plant-based foods
  • Clean up your act


7 Tips for Clean Eating from EatingWell:

  • Load up on fruits and vegetables
  • Go whole grain
  • Eat less meat
  • Watch out for processed foods
  • Limit added sugar
  • Keep an eye on sodium
  • Consider the environment



No Comments

Post A Comment