Eat Clean

14 Feb Eat Clean

Clean eating or eating clean means different things to different people, but for the most part it can be summed up by a style of eating that includes a deliberate effort to making nutritious, whole food choices for your best health. Adopting this style of eating means fueling your body with high-quality fuel with an abundance of nutrient-packed foods and limited amounts of highly processed foods which contain added sugar and little nutrition.

For a deeper dive here are two tip lists to keep in mind.

The Mayo Clinic’s take on clean eating:

• Eat more real foods
• Eat for nourishment
• Eat more plant-based foods
• Clean up your act

7 Tips for Clean Eating from EatingWell:

• Load up on fruits and vegetables
• Go whole grain
• Eat less meat
• Watch out for processed foods
• Limit added sugar
• Keep an eye on sodium
• Consider the environment