14 Feb Eat Clean
Clean eating or eating clean means different things to different people, but for the most part it can be summed up by a style of eating that includes a deliberate effort to making nutritious, whole food choices for your best health. Adopting this style of eating means fueling your body with high-quality fuel with an abundance of nutrient-packed foods and limited amounts of highly processed foods which contain added sugar and little nutrition.
For a deeper dive here are two tip lists to keep in mind.
The Mayo Clinic’s take on clean eating:
- Eat more real foods
- Eat for nourishment
- Eat more plant-based foods
- Clean up your act
7 Tips for Clean Eating from EatingWell:
- Load up on fruits and vegetables
- Go whole grain
- Eat less meat
- Watch out for processed foods
- Limit added sugar
- Keep an eye on sodium
- Consider the environment
RECIPES FOR THIS WEEK
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