24 Nov Eat Clean During the Holidays
Grocery List for 1-2 people
Meat
½ lb ham steak
1.5 lbs chicken thighs
2 lb of ground beef or turkey
1 lb of shrimp
2 lb of chicken breast
Produce
Apple
6 Onion
Sweet potato
Butternut squash
Kale
Fresh parsley
Garlic cloves
3 bell peppers
3 zucchini
3 Avocado
Cilantro
Green onions
Cucumber
Red onion
4-5 roma tomatoes
Red bell pepper
large container of spinach or mixed greens for salads
veggies for snacking ( 1-2 c per day)
fruit for snacking ( 2 peices per day)
Pantry
15 oz can of garbanzo beans
Onion powder
Cinnamon
All spice
Cayenne pepper
4 can of diced tomatoes
2 cans of pumpkin
Chicken bouillon
Jar of kalamata olives
Oregeno
Can of coconut milk
Cumin
Chili powder
Italian seasoning
Crushed red pepper
Lime juice
1 lb nuts and or Nut butter of choice
Eggs and Dairy
24-36 eggs
String cheese 12ct.
Feta cheese
Day 1
Breakfast – Ham, apple and sweet potato scramble, 1-2 cups
Snack – 1 c veggies 1 string cheese
Lunch – 1 Chicken salad on top of 1 c of spinach
Snack – 2 hard boiled eggs
Dinner – Shrimp and zucchini marinara and tossed salad
Snack – 1 piece of fruit and ¼ c nuts or 1 T nut butter
Day 2
Repeat Day 1
Day 3
Breakfast – Loaded Breakfast Casserole with 1 piece of fruit
Snack – 1 c veggies and 1/c nuts
Lunch – tossed salad with grilled chicken
Snack – 2 string cheese
Dinner – Chicken Butternut squash Stew
Snack – 1 piece of fruit
Day 4
Repeat Day 3
Day 5
Breakfast – 2 eggs and ½ avocado and 1 piece of fruit
Snack -1 c veggies and ¼ c nuts or 1 T nut butter
Lunch – 1-2 c Greek Salad
Snack – 1 string cheese and 1 hard boiled egg
Dinner – Paleo Pumpkin Chili
Snack – 1 piece of fruit
Day 6
Repeat Day 5
Day 7
leftovers
Ham, apple, and sweet potato scramble
https://www.pinterest.com/pin/130041507974080062/
Chicken, butternut squash stew
https://www.pinterest.com/pin/130041507974073806/ ( I added 2 cups of chopped kale/spinach and took out the quinoa)
Loaded taco breakfast casserole
https://www.pinterest.com/pin/130041507974080041/
Shrimp and zucchini marinara
https://www.pinterest.com/pin/130041507974068017/ ( I slice zucchini and saute instead of making noodles)
Chicken salad
https://www.pinterest.com/pin/130041507974028016/
Paleo Pumpkin Chili
https://www.thespunkycoconut.com/2013/11/pumpkin-paleo-chili/
Greek Salad
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