Eat Clean During the Holidays

Eat Clean During the Holidays

Grocery List for 1-2 people




½ lb ham steak

1.5 lbs chicken thighs

2  lb of ground beef or turkey

1 lb of shrimp

2  lb of chicken breast




6 Onion

Sweet potato

Butternut squash


Fresh parsley

Garlic cloves

3 bell peppers

3 zucchini

3 Avocado


Green onions


Red onion

4-5 roma tomatoes

Red bell pepper

large container of spinach or mixed greens for salads

veggies for snacking ( 1-2 c per day)

fruit for snacking ( 2 peices per day)



15 oz can of garbanzo beans

Onion powder


All spice

Cayenne pepper

4 can of diced tomatoes

2 cans of pumpkin

Chicken bouillon

Jar of kalamata olives


Can of coconut milk


Chili powder

Italian seasoning

Crushed red pepper

Lime juice

1 lb nuts and or Nut butter of choice

Eggs and Dairy

24-36 eggs

String cheese 12ct.

Feta cheese

Day 1

Breakfast – Ham, apple and sweet potato scramble, 1-2 cups

Snack – 1 c veggies 1 string cheese

Lunch – 1 Chicken salad on top of 1 c of spinach

Snack – 2 hard boiled eggs

Dinner – Shrimp and zucchini marinara and tossed salad

Snack – 1 piece of fruit and ¼ c nuts or 1 T nut butter

Day 2

Repeat Day 1

Day 3

Breakfast – Loaded Breakfast Casserole with 1 piece of fruit

Snack – 1 c veggies and 1/c nuts

Lunch – tossed salad with grilled chicken

Snack – 2 string cheese

Dinner – Chicken Butternut squash Stew

Snack – 1 piece of fruit

Day 4

Repeat Day 3

Day 5

Breakfast – 2 eggs and ½ avocado and 1 piece of fruit

Snack -1 c veggies and ¼ c nuts or 1 T nut butter

Lunch – 1-2 c  Greek Salad

Snack – 1 string cheese and 1 hard boiled egg

Dinner – Paleo Pumpkin Chili

Snack – 1 piece of fruit

Day 6

Repeat Day 5

Day 7


Ham, apple, and sweet potato scramble


Chicken, butternut squash stew ( I added 2 cups of chopped kale/spinach and took out the quinoa)


Loaded taco breakfast casserole


Shrimp and zucchini marinara ( I slice zucchini and saute instead of making noodles)

Chicken salad


Paleo Pumpkin Chili


Greek Salad

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