08 Sep Do hormones effect our our health and wellness?
When we talk about wellness and healthy living, several topics of importance come to mind. A few of those topics include: nutrition, physical activity, stress management, and sleep quality. Interestingly, one of the things that all of those topics have in common is that every one of those topics has the potential to positively or negatively impact the hormone levels in our body.
In this article by Living Well, hormones are discussed and a focus on nutrition tips for your best hormone health is shared. And it’s important to note, hormones are not just a female thing. Hormones play an important role in the health of both males and females.
Read the full article here to review the basics about hormones and also learn about specific foods proven to benefit our body’s ability to regulate our hormones.
By Victoria Emmitt RD