21 Mar Creating A Personal Wellness Vision
Posted at 14:51h in Meal Planning, Uncategorized 0 Comments
Beyond New Year’s Resolutions, what does the healthiest version of you look like – inside and out? Take some time to really think about it. As you ponder, here’s what the Mayo Clinic shares about the idea, “A wellness vision is a compelling description of your best self. Creating and using a wellness vision helps you focus on your priorities and move your values into actions.”
Learn more about 3 steps you can take to put your thoughts into actions:
- Write it.
- Visualize it.
- Refine it.
Sounds simple enough, right? Just kidding. Read the Mayo Clinic’s article here.
Happy vision writing!
RECIPES FOR THIS WEEK