Creating A Personal Wellness Vision

Creating A Personal Wellness Vision


Beyond New Year’s Resolutions, what does the healthiest version of you look like – inside and out? Take some time to really think about it. As you ponder, here’s what the Mayo Clinic shares about the idea, “A wellness vision is a compelling description of your best self. Creating and using a wellness vision helps you focus on your priorities and move your values into actions.”


Learn more about 3 steps you can take to put your thoughts into actions:


  1. Write it.
  2. Visualize it.
  3. Refine it.


Sounds simple enough, right? Just kidding. Read the Mayo Clinic’s article here.


Happy vision writing!



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