Create a Lifestyle

Create a Lifestyle

Create a Lifestyle

It takes 21 day to create a habit, and 90 days to create a lifestyle.

 

Shopping List (meals for 1-2 people)

Meat

4 lbs chicken breast/thighs

1 lb of italian sausage

1 lb Ground beef

3 lb beef chuck roast

Dairy/eggs

18 eggs

Plain greek yogurt ( enough for 4, 6-8 oz servings)

Cottage cheese ( enough for 4 6-8 oz servings)

Carton of milk of choice

String cheese ( 12 ct)

Feta cheese

Parmesan ( fresh)

Pantry

Can of coconut milk ( or plain greek yogurt)

Turmeric

Cumin

Parika

Cayenne

Chicken bouillon

14.5 oz crushed tomatoes

1 jar Marinara sauce

Beef bouillon

Bay leaves

Thyme

Bran buds ( order online or Walmart may carry them. Look for 23 g carbs and 13 g fiber)

Can of chickpeas ( garbanzo beans)

Red wine vinegar

Olive oil

Canned pumpkin

Stevia

Cinnamon

Baking soda

Allspice

Ground flax seed

Nut butter of choice

1 lb nuts

Produce

3 bulbs of garlic

Spaghetti squash

Bag of onions

6 cups of kale

Celery

Big bag of carrots

4-5 zucchini

2 sweet potatoes

1 turnip

lemon

Fruit ( enough for 2 serving per day)

Veggies for snacking ( 2 cups per day)

1 avocado

1 bunch parsley

2 cucumber

1 package of cherry tomatoes

1 green pepper

Red onion ( can sub green onions)

Large container of mixed greens or spinach

Day 1

Breakfast – Plain greek yogurt with bran buds with one piece of fruit

Snack – 2 hard boiled eggs

Lunch – tossed salad and grilled chicken

Snack – 1 c veggies and 2 string cheese

Dinner- Tandoori Chicken and Spaghetti Squash

Snack – 1 piece of fruit and 1 c cottage cheese

Day 2

Repeat Day 1

Day 3

Breakfast – 2 hard boiled eggs and 1 piece of fruit w/1 T nut butter

Snack – 1 c veggies and 2 string cheese

Lunch – 1-2 c chickpea salad

Dinner- Tuscan Kale and sausage soup and tossed salad

Snack – 1 piece of fruit and ¼ nuts

Day 4

Repeat Day 3

Day 5

Breakfast – flourless pumpkin pancakes( eat the whole batch)( dust lightly with powdered sugar) with 1 piece of fruit

Snack – 1 cup plain greek yogurt ( with stevia) and ½ c Bran Buds

Lunch – tossed salad and grilled chicken

Snack – 1 c veggies and 2 hard boiled eggs

Dinner -Parmesan Zucchini with marinara and ground beef

Snack – 1 piece of fruit with 1 T nut butter

Day 6

Repeat Day 5

Day 7

Breakfast – 2 eggs over mixed greens

Snack – Cottage cheese and 1 piece of fruit

Lunch –  leftovers from the week

Snack – 1 cup veggies and ¼ c nuts

Dinner – Paleo Pot Roast and tossed salad

Snack – piece of fruit with 1 T nut butter

 

Tandoori Chicken

https://thebigmansworld.com/2015/03/22/pulled-tandoori-chicken/

Tuscan Kale and sausage soup

https://www.pinterest.com/pin/130041507973710070/

Baked parmesan zucchini

http://damndelicious.net/2014/06/21/baked-parmesan-zucchini/

Paleo Pot Roast

https://www.pinterest.com/pin/293578469451620028/

(sub turnip for rutabaga, replace tapioca starch for corn starch or flour)

Greek Chickpea salad

https://www.pinterest.com/pin/82894449375243738/

Flourless Pumpkin Pancakes

https://www.pinterest.com/pin/258605203579841564/

 

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