14 Sep Create a Lifestyle
Create a Lifestyle
It takes 21 day to create a habit, and 90 days to create a lifestyle.
Shopping List (meals for 1-2 people)
Meat
4 lbs chicken breast/thighs
1 lb of italian sausage
1 lb Ground beef
3 lb beef chuck roast
Dairy/eggs
18 eggs
Plain greek yogurt ( enough for 4, 6-8 oz servings)
Cottage cheese ( enough for 4 6-8 oz servings)
Carton of milk of choice
String cheese ( 12 ct)
Feta cheese
Parmesan ( fresh)
Pantry
Can of coconut milk ( or plain greek yogurt)
Turmeric
Cumin
Parika
Cayenne
Chicken bouillon
14.5 oz crushed tomatoes
1 jar Marinara sauce
Beef bouillon
Bay leaves
Thyme
Bran buds ( order online or Walmart may carry them. Look for 23 g carbs and 13 g fiber)
Can of chickpeas ( garbanzo beans)
Red wine vinegar
Olive oil
Canned pumpkin
Stevia
Cinnamon
Baking soda
Allspice
Ground flax seed
Nut butter of choice
1 lb nuts
Produce
3 bulbs of garlic
Spaghetti squash
Bag of onions
6 cups of kale
Celery
Big bag of carrots
4-5 zucchini
2 sweet potatoes
1 turnip
lemon
Fruit ( enough for 2 serving per day)
Veggies for snacking ( 2 cups per day)
1 avocado
1 bunch parsley
2 cucumber
1 package of cherry tomatoes
1 green pepper
Red onion ( can sub green onions)
Large container of mixed greens or spinach
Day 1
Breakfast – Plain greek yogurt with bran buds with one piece of fruit
Snack – 2 hard boiled eggs
Lunch – tossed salad and grilled chicken
Snack – 1 c veggies and 2 string cheese
Dinner- Tandoori Chicken and Spaghetti Squash
Snack – 1 piece of fruit and 1 c cottage cheese
Day 2
Repeat Day 1
Day 3
Breakfast – 2 hard boiled eggs and 1 piece of fruit w/1 T nut butter
Snack – 1 c veggies and 2 string cheese
Lunch – 1-2 c chickpea salad
Dinner- Tuscan Kale and sausage soup and tossed salad
Snack – 1 piece of fruit and ¼ nuts
Day 4
Repeat Day 3
Day 5
Breakfast – flourless pumpkin pancakes( eat the whole batch)( dust lightly with powdered sugar) with 1 piece of fruit
Snack – 1 cup plain greek yogurt ( with stevia) and ½ c Bran Buds
Lunch – tossed salad and grilled chicken
Snack – 1 c veggies and 2 hard boiled eggs
Dinner -Parmesan Zucchini with marinara and ground beef
Snack – 1 piece of fruit with 1 T nut butter
Day 6
Repeat Day 5
Day 7
Breakfast – 2 eggs over mixed greens
Snack – Cottage cheese and 1 piece of fruit
Lunch – leftovers from the week
Snack – 1 cup veggies and ¼ c nuts
Dinner – Paleo Pot Roast and tossed salad
Snack – piece of fruit with 1 T nut butter
Tandoori Chicken
https://thebigmansworld.com/2015/03/22/pulled-tandoori-chicken/
Tuscan Kale and sausage soup
https://www.pinterest.com/pin/130041507973710070/
Baked parmesan zucchini
http://damndelicious.net/2014/06/21/baked-parmesan-zucchini/
Paleo Pot Roast
https://www.pinterest.com/pin/293578469451620028/
(sub turnip for rutabaga, replace tapioca starch for corn starch or flour)
Greek Chickpea salad
https://www.pinterest.com/pin/82894449375243738/
Flourless Pumpkin Pancakes
https://www.pinterest.com/pin/258605203579841564/
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