Another session of boot camp is in the books and we’re glad you chose to workout with us! As we roll into the holidays and our Holiday Hustle mini-session (starting next week), we encourage you to take time to check in with yourself regarding a...
Can you believe Thanksgiving Day is next week?! I’m still in denial and really need to go to the grocery store. Wednesday is probably an okay day for that, right?! As a result, several of the recipes included this week can be made for your...
Can you believe that we have less than 50 days until the end of the decade? Pretty crazy! In light of this reality, why wait until January 1 to start or stop a habit? As much as we would love iti to, time won’t slow...
Fueling Before and After Workouts Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so important to...
As we wrap up the month of October, it is important to highlight that earlier this month, October 10 specifically, was World Mental Health Day. This year, the focus was placed on suicide prevention and several resources were provided. It’s unfortunate, but likely, that this...
Did you know that sources estimate that children eat between 3,500 - 7,000 calories of Halloween candy each year? Wowzers! It’s harder to estimate for adults, who not only buy candy, but also eat, drink, and chill as they pass candy out to trick or...
You did it! You have completed week one of the new boot camp session. In addition to your recent fitness assessment, another way to measure your progress and accomplishments is to start a food log today for one week. In the same way that you...
Get ready! All of your macro(nutrient) diet questions are about to be answered. Along with keto and intermittent fasting, counting macros is another diet in the spotlight these days. If you haven’t heard about it, that’s ok, you’re about to become an old pro. One of...
Is breakfast really the most important meal of the day? That depends on what you’re eating, your eating habits the rest of the day, and more. The tricky part about nutrition information in the news is that one study reveals that breakfast is essential for...
With only a couple weeks of this boot camp session left, it’s time for a nutrition challenge. If there’s something you’ve been on the fence about trying - ie. plant-based style of eating, limiting sweets and desserts, ridding artificial sweeteners, hydrating adequately etc., then go...
