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Ok, gentlemen, it’s time to talk about nutrition and men’s health. Last week, we focused on women’s health and there is significant overlap, but there are also a few differences because we all know how complicated men are.  So which hormones are important to diligently keep...

This month, we are highlighting our nutrition habits as they relate to hormones. This is important because while hormone stereotypes generally center around females, the hormonal health of males is just as important.  As we discuss various aspects of the relationship between the food we eat...

In our final installment in our series where we’re highlighting some of the benefits of strength training, this post wrote itself. As I started researching and reading about the relationship between sleep and strength training, a website, SleepFoundation.org, quickly caught my eye and I knew...

As we continue to peel back the layers of the thoughts, messaging, and confusion around wellness topics, this week, we’ll place a spotlight on our core beliefs about fitness.  What is fitness? The National Academy of Sports Medicine (NASM) shares: Fitness is synonymous with health, our physical...