According to an article in Psychology Today, you make roughly 35,000 choices per day. It also estimated that if 7 hours of your day are sleeping then that averages out to about 2,000 choices per waking hour. Is your mind blown yet? Even if that’s...
You did it! Another session of boot camp is wrapped up and we’re grateful to journey and exercise through this unique season with you. Merrium-Webster defines the word habit as, “a settled tendency or usual manner of behavior.” We all have our share of habits and...
In each Core Motion Fitness (CMF) boot camp session, we talk about health and fitness goals being personal and unique. This week we are taking a moment to spotlight two boot campers, Shelley Bayard de Volo (SB) and Ronna Davis (RD), by sharing their stories...
Health and fitness goals are unique and personal. While there are a variety of goals to aim for, two areas of focus with breadth and depth are nutrition and physical activity. As we continue to focus on staying well during this COVID-19 season, it’s important...
Self-evaluation time! Since the first week of boot camp how would you rate your status in the following areas: Energy levelsHealthy eating habitsStress levelSleep qualityBody compositionExercise motivation Green - “Crushing it!” Yellow - “Eh, not my best, but not my worst.” Red - “Whoops! Time to hit refresh and...
How are you doing? While that’s sometimes a straightforward and short conversation, it’s important to recognize that now more than ever, it might be a loaded question for you. And that’s ok. Forbes published an article a couple of years ago that takes us deeper...
Healthy eating is a very personalized goal and habit. What works well for one person may not work so great for another based on personal health goals, health status, food preferences, food allergies, etc. As a result, one of my favorite visuals for an approach...
Welcome to the first week of boot camp! We’re glad you have decided to workout with us over the next seven weeks. Although home and work life might look significantly different than earlier this year, we know that establishing rhythms and routines is essential. A friend...
A unique session of boot camp is in the books and we’re glad you chose to workout with us! During our short break before next session, we encourage you to take time to check in with yourself and assess how things are going for you. Self-evaluation...
It’s kind of hard to believe, but it’s springtime! Although we’re in a unique season of life right now, something we can embrace this spring is the health and deliciousness of fruits and veggies in their prime. Maria Zamarripa of Food Farmacist R.D. writes a wonderful...
