Okay, how is it February already?! I don’t know about you, but I’m still getting back into a routine since the holidays. One of the red flags that lets me know I’m not in a routine is when I don’t have meals planned for the...
Now that you’re ready to cook up a storm in all of your available appliances, let’s share tips for making healthy eating convenient and interesting. We hope that you’re eating more than chicken, broccoli, and rice on the regular because while that is the protein, vegetable,...
If you are ready to jump on the healthy meal prep bandwagon - we’re here to help! Witan overwhelming gigantic amount of recipes available to you online, we would like to suggest a way to narrow the field and maintain variety in your meal prepping...
Happy New Year, friends! We hope 2023 is off to a smooth start for you. Tis’ the season of starting and stopping habits. With so many aspects of life to choose from, we decided to focus on one that relates to all of us…nutrition. We...
It’s here! The home stretch of 2022! This week, we want to focus on the art of navigating gatherings with family, friends, and co-workers. Don’t worry, we’re not giving relationship advice. Today, we are specifically addressing how we can attend and enjoy holiday events with...
As we continue attending holiday gatherings and counting down to the new year, it feels like we are in motion and we will either lead or allow the choices that shape how we begin the new year. One way to lead in our lives and...
We hope you had a wonderful Thanksgiving and December is off to a smooth start for you. Crazy to think 2023 will be here in about 3 weeks. As we wrap up the year, it might be a good idea to focus on how you...
Over time, our health and fitness goals evolve. In the beginning, we might want to start exercising regularly and before we know it, with a mix of motivation and accountability (and hopefully some level of enjoyment), we might find ourselves making that a reality. And...
Last week, we learned about the value of fueling our bodies properly on rest days versus active days. Aren’t the nuances of intentional sports nutrition so interesting? This week, we are highlighting another article that shares the ins and outs of optimal nutrition for strength training versus...
When we focus on consistently fueling our bodies with wholesome food, we will feel the most benefit of our effort. Yet another area where consistency is key. We also know that consistency in healthy food choices frees us up to have flexibility in our diet...
