We are in our final week on the topic of personal health responsibility, ie. accepting ownership of your health and wellness. Our hope is that dedicating time to reflect and evaluate your level of engagement in your health and wellness has been beneficial. Last week, we...
We are continuing the conversation about personal health responsibility, ie. accepting ownership of your health and wellness. It is powerful, but also optional, so unless you are consciously choosing to prioritize your health you might not be reaping the benefits it can provide in your...
Last week, we introduced the concept of personal health responsibility, ie. accepting ownership of your health and wellness. It’s certainly one of those #adulting topics, but one that directly affects how you feel and show up on a daily basis. In our post we asked you...
Did you know that you are a CEO? Yes, you. I don’t know you personally, but I do know that you are the Chief Executive Officer of your own life including your human body. It sounds funny, but when you really think about it, there...
Healthy eating means a lot of things to a lot of people. Terms such as: good foods, bad foods, cheat days, “on” a diet, “off” a diet, etc. make it hard to have a healthy relationship with food. Then, add the media into the mix...
“Birds of a feather flock together.” Don’t you just love when a proverb is easy to remember and repeatedly relevant in our lives? While there are a variety of sayings that ring true when it comes to habit building and pursuing a lifestyle of wellness,...
This week, your “get out the door” timeline might have been slightly adjusted with the new school year. As a result, planning ahead for lunch becomes even more important to avoid the vicious cycle that goes, “Eeeeek, I don’t have anything for lunch, so I...
The start of a new school year can stir up a variety of feelings - nostalgic memories of back to school shopping and first days, fear of the unknown, excitement for new rhythm and routine, the list goes on and on whether you have school-aged...
What I love about health and fitness goals is that they are personal. Even when two people have a similar goal, there are unique strategies because every body is different. What’s more is that our opinion or goal preferences can differ greatly. When we’re talking about...
This week, we want to know - what are your health and fitness goals? Additionally, what is your motivation? Goals are awesome and they are unique to each of us. Each goal requires a different level of dedication, but regardless of the goal, we know...
