22 Jul Within Reason…
Have you ever sworn off a food or beverage altogether with success...
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15 Jul Healthy Food Tastes Great!
Here’s a fun fact provided by Kidshealth.org: The average person has about 10,000 taste buds and they're replaced every 2 weeks or so. But as a person ages, some of those taste cells don't get replaced. An older person may only have 5,000 working taste buds. Together,...
08 Jul Rethinking your Habits
It’s official, we are more than halfway through 2021. Yikes! If you set a goal at the beginning of the year or chose a word to set the tone of your year, now is a good time to pause and reflect on the progress towards...
02 Jul Resilience
This month, we have talked about reflection, adopting new habits, making every bite count, and our diet mentality. So what comes next for our final blog week? We’re tying it altogether by highlighting a growth mindset, also known as resilience. Resilience is more than just a...
24 Jun strike the “diet mentality”
We have talked about our culture’s “diet mentality” in the past and the self-talk it creates in our mind. Rarely is the self-talk it generates positive. We usually hear talk about “cheat days” or “bad” versus “good” food and going “on” and “off” trendy diets. This...
18 Jun Make Every Bite Count
The goal of having a balanced lifestyle, including our food and movement habits, evolves over time. Various ages and stages of life mean different nutritional needs for our bodies. When you’re able to find the diet and exercise habits that work best for your body,...
11 Jun Progress not Perfection
Are you feeling the heat?! Summer is near and a new season can inspire us to embrace the change by starting something new. What is one habit you would like to start (or stop) during the month of June? Remember, mindset plays a powerful role in...
03 Jun Break the Barriers
If fuzzy goals are forgotten, then clarity must be the key ingredient to progress and success. In our fast-paced world, it’s easy to get busy and distracted causing our best intentions to become clouded. In an effort to gain visibility in the fog and discover...
28 May Out with Old….
I don’t know about you, but I’m shocked that we’re already halfway through 2021. Yikes, time is flying! Before we get much further into the year, I think a midpoint check in of some sort is in order, so while there are a variety of...
20 May Food Swapping for better nutrition
The food that we eat is determined by a sum of many personalized factors such as our preferred tastes, values and upbringing, and wellness goals. As a result, “healthy” eating looks different for each of us. For example, if you value animal rights, then a...