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Happy New Year! Welcome to the first boot camp session of 2020. We are beyond excited to work with you over these next seven weeks.  The fitness assessment at our first and last workout is a valuable tool to provide you with a straightforward snapshot of...

Now that you’re on board with paying special attention to your vegetable intake, let’s talk about one way to incorporate these nutritional gems into your diet during this busy holiday season. Smoothies! Smoothies are a fantastic and quick way to receive a boost of fruits, veggies, protein,...

Vote for Veggies! The election polls may be closed, but showing your loyalty to one of the most nutritious and beneficial groups of foods has no time limit. Whether or not you’re in charge of meals in your household, we challenge you to campaign for vegetables...

Another session of boot camp is in the books and we’re glad you chose to workout with us! As we roll into the holidays and our Holiday Hustle mini-session (starting next week), we encourage you to take time to check in with yourself regarding a...

As we wrap up the month of October, it is important to highlight that earlier this month, October 10 specifically, was World Mental Health Day. This year, the focus was placed on suicide prevention and several resources were provided. It’s unfortunate, but likely, that this...