I have a love-hate relationship with foam rollers. In fact, I remember the first time I saw one. I had no clue what it was, how to use it, why one would want to use it, or that they came in a variety of sizes...
Did you know researchers have identified that the second Friday in January (January 10 this year) is when many people give up on their New Year’s Resolutions?! What a bummer! Whether you made a resolution this year or not, we’re in this wellness journey together...
Happy New Year! Welcome to the first boot camp session of 2020. We are beyond excited to work with you over these next seven weeks. The fitness assessment at our first and last workout is a valuable tool to provide you with a straightforward snapshot of...
Now that you’re on board with paying special attention to your vegetable intake, let’s talk about one way to incorporate these nutritional gems into your diet during this busy holiday season. Smoothies! Smoothies are a fantastic and quick way to receive a boost of fruits, veggies, protein,...
Vote for Veggies! The election polls may be closed, but showing your loyalty to one of the most nutritious and beneficial groups of foods has no time limit. Whether or not you’re in charge of meals in your household, we challenge you to campaign for vegetables...
Another session of boot camp is in the books and we’re glad you chose to workout with us! As we roll into the holidays and our Holiday Hustle mini-session (starting next week), we encourage you to take time to check in with yourself regarding a...
Can you believe Thanksgiving Day is next week?! I’m still in denial and really need to go to the grocery store. Wednesday is probably an okay day for that, right?! As a result, several of the recipes included this week can be made for your...
Can you believe that we have less than 50 days until the end of the decade? Pretty crazy! In light of this reality, why wait until January 1 to start or stop a habit? As much as we would love iti to, time won’t slow...
Fueling Before and After Workouts Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so important to...
As we wrap up the month of October, it is important to highlight that earlier this month, October 10 specifically, was World Mental Health Day. This year, the focus was placed on suicide prevention and several resources were provided. It’s unfortunate, but likely, that this...
