There are so many words that can be used to describe the year 2020. A lot of them aren’t very pleasant, but hey, sometimes you have to call it like you see (and experience) it. On the other hand, maybe 2020 has been a year...
We are three weeks into boot camp and we just have to know, how are those macros working for you? Have you been mindful of your carbohydrate, fat, and protein intake on a daily basis? If so, are you tracking them? How are you feeling...
Okay gang, how is boot camp going for you? How are you feeling during workouts and in between? We’d love to hear how it’s going for you thus far and how we can support or encourage you. Last week, we learned the practice of fueling your...
Alright folks, a new session of boot camp is underway, which means we’re ready to partner with you and tackle your personal health and fitness goals together. While there are a variety of unique goals, one thing we share in common is - we all...
Way to go! You did it! As we wrap up our final week of this boot camp session, there is no better time than now to reflect on progress towards wellness goals you may have set for yourself this session. Additionally, you have an opportunity...
Way to go for showing up and putting in the work at boot camp! A commitment to your physical fitness doesn’t happen on its own and your determination does not go unnoticed. We hope you are noticing a difference inside (and/or out) from pushing yourself...
July flew by and August is upon us. If you’re like me, you’re trying to soak up as much time as possible outdoors, so you don’t kick yourself in the winter for not taking advantage of summer’s warmth. When you’re outside having a good time or...
Calories are the unit of measurement for the energy in food. We all need energy to fuel our bodies daily and the amount is determined by our gender, height, weight, age, and physical activity level. However, by comparison, two foods with the same amount of...
There’s nothing like setting out to eat healthier only to have the wind taken out of your sails because of a confusing principle, such as eating proper portion sizes for your body. Have you ever wondered if portion sizes are the same thing as serving...
Fueling Your Body Before and After Workouts Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so...
