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Our Ask a Dietitian series continues and this week, we are exploring one aspect of the vegetarian diet. Protein.  Before we begin, I would like to differentiate between vegetarian and vegan diets. There can be some confusion between the two, so let’s make sure we’re on...

If you’ve ever tried to keep up with health and fitness trends, you’ve probably realized that it is a never-ending and contradictory world. In one article, eggs are unhealthy and coffee is healthy, however the next article shares opposite evidence about each.  While there is in...

Have you ever heard of the term, “mindless eating?” According to the National Center on Health, Physical Activity and Disability (NCHPAD), “Mindless eating can occur simply any time that the brain is distracted and the person is not aware of what or how much food...