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Nutrition is the foundation of a vibrant life, yet amidst the chaos of modern living, it's often neglected. However, there's immense power in fine-tuning your nutrition by crafting personalized habits that elevate your well-being. Precision is key. Just as an artist hones their craft, fine-tuning your...

Nutrition, everyone knows they need to pay attention to it, but it may be our least favorite part about staying healthy. Choosing food and drink for optimal health can feel overwhelming, and let’s face it, there is so much information out there about the “right”...

We have been talking a lot about our mindset and perspective as they relate to our diet and view of food and general. Making the shift from good and bad foods to nutritious and balanced can be a big leap, but nevertheless, an oh-so-important one.  Now,...

Here’s a fun fact provided by Kidshealth.org: The average person has about 10,000 taste buds and they're replaced every 2 weeks or so. But as a person ages, some of those taste cells don't get replaced. An older person may only have 5,000 working taste buds. Together,...

Riddle me this. There are four frogs sitting on the side of a pond. Three of the frogs decide to jump in. How many frogs are left sitting next to the pond? The answer: Four frogs because there is a big difference between deciding to do something...

We are wrapping up our nutrition mini series where we introduced a style of eating that uses a Nutrition Budget. We like this approach because it’s easily tailored to every person and incorporates all food groups with a focus on portion sizes or servings rather...