15 Oct Ask a Dietician #3
We’re back! It’s time to answer another question in our Ask a Dietitian series. This week is a big one...
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08 Oct Ask a Dietician #2
Our Ask a Dietitian series continues and this week, we are exploring one aspect of the vegetarian diet. Protein. Before we begin, I would like to differentiate between vegetarian and vegan diets. There can be some confusion between the two, so let’s make sure we’re on...
30 Sep Ask a Dietician mini series: #1
Our Ask a Dietitian post is here and we’re thankful for the opportunity to address questions that have been on the mind of our awesome boot campers. We have a few questions to cover, so we’ll cover the first question, then continue on with the...
23 Sep Ask a Dietician
If you’ve ever tried to keep up with health and fitness trends, you’ve probably realized that it is a never-ending and contradictory world. In one article, eggs are unhealthy and coffee is healthy, however the next article shares opposite evidence about each. While there is in...
17 Sep Are you eating intentionally for your health and wellness goals?
Welcome to this week’s pause and reflection blog post. It’s time to get real and be honest with yourself. Have you ever wanted to do something so badly you think about it so often that eventually, it even begins to feel like you’re already doing...
10 Sep Flexibility-Tap into your Superpower
By now, you have probably realized that, “Practice makes perfect,” would be better phrased, “Practice makes progress.” While perfectionism is often restrictive and not to mention unattainable, the latter perspective enables us to roll with the punches and make adjustments when we’re striving to live...
02 Sep Variety is the Spice of life
It’s said that variety is the spice of life and I think that certainly applies to nutrition. If our bodies need many vitamins and minerals, then we need to eat all sorts of foods to obtain those. In previous blog posts, we have discussed the importance...
26 Aug Mindless Eating
Have you ever heard of the term, “mindless eating?” According to the National Center on Health, Physical Activity and Disability (NCHPAD), “Mindless eating can occur simply any time that the brain is distracted and the person is not aware of what or how much food...
19 Aug Pro tips on Meal Planning
One of the best ways to take the chance out of making a healthy choice when it comes to food is to set yourself up for success in terms of balanced nutrition by utilizing meal planning and food prep. There are many approaches and ideas...
12 Aug Mapping Out Your Health Journey
Are you or someone you know directionally challenged? I can speak from personal experience about how inconvenient it is to struggle in this area. As a result, I use the “Maps” app almost daily...