Uncategorized

We are continuing the conversation about personal health responsibility, ie. accepting ownership of your health and wellness. It is powerful, but also optional, so unless you are consciously choosing to prioritize your health you might not be reaping the benefits it can provide in your...

“Birds of a feather flock together.” Don’t you just love when a proverb is easy to remember and repeatedly relevant in our lives? While there are a variety of sayings that ring true when it comes to habit building and pursuing a lifestyle of wellness,...

This week, your “get out the door” timeline might have been slightly adjusted with the new school year. As a result, planning ahead for lunch becomes even more important to avoid the vicious cycle that goes, “Eeeeek, I don’t have anything for lunch, so I...