07 Feb Breakfasts for champions
Getting into breakfast mode can be a daunting task if you’re not a morning person. I feel ya! In the same way you refill your gas tank when it’s empty, remember that your body deserves fuel to operate each day. Research shows that kids who eat breakfast focus and behave better in the classroom, so I’d say it’s safe to say that applies to adults in the office. Additionally, starting the day with a smart breakfast can set you up for success throughout the day by helping prevent overeating due to insufficient caloric intake.
In an effort to get your metabolic engine going every morning, check out this article with breakfast hacks from the American Heart Association, “How to Make Breakfast a Healthy Habit.” Plus, here are 6 Tips for Better Breakfasts regardless of whether you have a little or lot of time in the mornings.
What are your go-to breakfasts? Need some help? Here are 39 Healthy Breakfasts for Busy Mornings.