I don’t know about you, but when I find a good deal on something I was already going to buy anyway, I’m a pretty happy shopper. And even though I’ve become more mindful of my “wants” versus my “needs,” it can sometimes be a challenging...
As we near the final week of January, it’s time to circle back and check in on our efforts to reset our eating habits post-holidays. Are you back into a healthy eating rhythm? Please remember that no one eats perfectly and we don’t have to...
Did you know, keeping your immune system “strong and healthy” is a more accurate wellness goal than “boosting” it? According to the Cleveland Clinic: Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you...
Happy New Year! We hope you had a great time with family and friends during the holidays. This was probably your first week getting back into the swing of things with work and home life. How did it go? Here are a few tips for getting...
Christmas and New Years Eve are upon us and for many, those holidays will include fun and delicious celebrations with loved ones. If you are hosting or taking a dish to the party, consider providing a healthy option - a lighter classic or veggie dish....
It’s crunch time for the final holiday of the year! As you plan for the last few things that need to happen before Christmas, there’s one more thing to consider adding to your schedule…YOU! We know how easy it is to get caught up in...
Congratulations on knocking out another week of boot camp during the holiday season! For some people, this time of year can be ultra-challenging to commit to any sort of routine or habit. So, kudos for prioritizing your health and well-being! Did you set a daily goal...
Happy Holidays! While it might not be the best time to completely overhaul your diet or workout regimen, small goals achieved daily can be powerful. Plus, they’re easier to commit and follow through with than a monthly goal. So this Holiday Hustle, we’re challenging you...
Happy Holidays! While it might not be the best time to completely overhaul your diet or workout regimen, small goals achieved daily can be powerful. Plus, they’re easier to commit and follow through with than a monthly goal. So this Holiday Hustle, we’re challenging you...
If running around this holiday season is throwing a wrench in your usual physical activity habits, this post is to encourage you that every little bit of movement counts. There are various recommendations for the optimal amount and types of physical activity for your body. Light,...
