Over time, our health and fitness goals evolve. In the beginning, we might want to start exercising regularly and before we know it, with a mix of motivation and accountability (and hopefully some level of enjoyment), we might find ourselves making that a reality. And...
Last week, we learned about the value of fueling our bodies properly on rest days versus active days. Aren’t the nuances of intentional sports nutrition so interesting? This week, we are highlighting another article that shares the ins and outs of optimal nutrition for strength training versus...
When we focus on consistently fueling our bodies with wholesome food, we will feel the most benefit of our effort. Yet another area where consistency is key. We also know that consistency in healthy food choices frees us up to have flexibility in our diet...
Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so important to know how to fuel...
One of the most interesting parts about meeting with people to discuss their health is learning about their story. When we learn about someone’s day-to-day life, experience and history with diet and exercise, explore lessons learned in childhood, family history, and more, we gain a...
We’re continuing our series about health. We have defined the term health and asked ourselves tough questions about our habits and their relationship and impact on our health. This week, we want to look at the circumstances of our life and how they affect our health....
We’re continuing the discussion about “health” and we have a big question to ask you this week. When you think about health as it is defined (see below for a recap from last week), what kind of health does your current lifestyle reflect? Good, fair, poor,...
It’s safe to say that most people want to have great or at least good health. Have you ever had a cold that lingered for so long that you actually forgot what it feels like to breathe without sinus congestion and pressure? There’s nothing like...
We are in our final week on the topic of personal health responsibility, ie. accepting ownership of your health and wellness. Our hope is that dedicating time to reflect and evaluate your level of engagement in your health and wellness has been beneficial. Last week, we...
We are continuing the conversation about personal health responsibility, ie. accepting ownership of your health and wellness. It is powerful, but also optional, so unless you are consciously choosing to prioritize your health you might not be reaping the benefits it can provide in your...
