Are you feeling the heat?! Summer is near and a new season can inspire us to embrace the change by starting something new. What is one habit you would like to start (or stop) during the month of June? Remember, mindset plays a powerful role in...
If fuzzy goals are forgotten, then clarity must be the key ingredient to progress and success. In our fast-paced world, it’s easy to get busy and distracted causing our best intentions to become clouded. In an effort to gain visibility in the fog and discover...
I don’t know about you, but I’m shocked that we’re already halfway through 2021. Yikes, time is flying! Before we get much further into the year, I think a midpoint check in of some sort is in order, so while there are a variety of...
The food that we eat is determined by a sum of many personalized factors such as our preferred tastes, values and upbringing, and wellness goals. As a result, “healthy” eating looks different for each of us. For example, if you value animal rights, then a...
Habits are tricky. They can be wonderful and beneficial or flat out harmful in the short or long run. And while we may know what we want to do differently, doing that different thing can be quite the challenge. They used to say that a new...
Definitions Catchy, motivational phrases are gold, unless you’re feeling the burn in a workout and then you’re dished one of these phrases mid-huff when you’re already contemplating ending the workout early. So, assuming you’re not working out while reading this, we have one of those motivational...
We’re wrapping up April and closing it out with active recovery time and rest. The beautiful weather is inviting and a wonderful way to find joyful movement that benefits our mind and body. While taking a stroll outside might be up your alley and perfect for...
“Failing to plan is planning to fail.” It’s not a new quote, but it is a relevant one for all of us to remember. However, remembering this truth is one thing and applying it to our lives is another. So what’s one of the many applications...
Can you think of a time when you almost changed lanes while driving, but at the last second noticed a car in your blindspot? Hundreds of thousands of car accidents are caused annually by truck blindspots. As a result, blind spot technology is now in...
April showers bring May flowers, buuuuut they don’t bloom overnight. Similarly, positive daily habits executed with consistency can yield big, healthy results. Plus, it’s nice to know there are a variety of ways to track wins when it comes to your health and well-being. This week,...
