Blog

If you’ve ever tried to keep up with health and fitness trends, you’ve probably realized that it is a never-ending and contradictory world. In one article, eggs are unhealthy and coffee is healthy, however the next article shares opposite evidence about each.  While there is in...

Have you ever heard of the term, “mindless eating?” According to the National Center on Health, Physical Activity and Disability (NCHPAD), “Mindless eating can occur simply any time that the brain is distracted and the person is not aware of what or how much food...

We have been talking a lot about our mindset and perspective as they relate to our diet and view of food and general. Making the shift from good and bad foods to nutritious and balanced can be a big leap, but nevertheless, an oh-so-important one.  Now,...