This week, we’re picking back up on the second half of the consistent claim made by supplements, “Works best with diet and exercise.” As we continue the conversation about being the leader of our LIFE and STYLE of living that impacts the quality of our...
This month, we are focusing on taking an active role in the LIFE that we want to live and the STYLE of living that promotes the quality of life that we are aiming for. We’ve all heard that genetics and lifestyle are two big factors...
Life is full of decisions. Some are straightforward and minor while others are complicated and have major implications. We even make some choices subconsciously, but others can cause headaches and stress because they’re taking up so much thought and energy. Knowing this, it’s not fair...
What do chicken and waffles, spaghetti and meatballs, chicken fried steak, and mac and cheese all have in common? Besides being delicious, they’re also commonly grouped together in a category known as “comfort foods.” Have you ever felt bummed and craved broccoli? Probably not. When someone...
Have you ever been overwhelmed just thinking about how many tasks need to go on your to-do list? Does that occurrence seem to send you running to the pantry to reach for some chips or other salty carbs?! Me either. In all seriousness, stress eating...
Emotions are great! They have the potential to provide valuable insight to ourselves if we let them. But you gotta assess quickly because emotions are plentiful and fleeting. They come and go on their own timeline. For a quick refresher on emotions beyond happy, anger,...
We hope that digging deep to learn more about ourselves was a helpful practice for you last month. Strengthening our self-awareness muscles is so important. As we continue to learn more about ourselves, the topic of this month is our thoughts and feelings. We wondered...
Well, how did your self-awareness self-reflection time go last week? We hope you were able to glean some truths about yourself with a few of the questions in our last post. In the same way we can see fruit in our lives and experience positive moments...
Socrates said it best, “To know thyself is the beginning of wisdom.” That’s it. If you want to be successful and make progress towards where you’d like to see yourself, we have to be life-long learners. And what better topic to study and take note...
As we march into spring, there’s no time like the present to pause and self-assess. One thing I’ve learned about aiming to live a healthy lifestyle is that positive daily habits executed with consistency can yield big results. And it’s relieving to know there are...
