Author: Sarah Westdorp

Unfortunately, we’re still in the midst of cold and flu season and to top it off, you have probably heard about the coronavirus. All that to say, doing everything for your immune health and prevention - such as regular exercise and healthy eating to optimally...

“Works best with diet and exercise.” Does this statement sound familiar? You might recognize it from the label of every nutrition and workout supplement on the market. While the supplement may or may not live up to its claim, it’s safe to say that this...

In this week’s post, we’re talking about stress. In an effort to go beyond the basic notion that stress is bad and we should try our best not to feel the effects of it, I have found a couple of articles from the Cleveland Clinic...

What thoughts do the words “fermented foods” spur in your mind? Personally, I cringe sourly before I think much of anything beyond yogurt (which can still be pretty sour to me). Well, actually I only used to cringe before I learned that fermented foods have...

Have you ever been motivated and excited to crush the day, a project, or a goal - only to experience a setback, bump in the road, or other type of discouragement? That blow is never soft and generally stings pretty badly. This week, we’re talking...