Author: Sarah Westdorp

Hello boot camp fam! How are you doing? With Thanksgiving Day right around the corner, we’re reminded how thankful we are to journey alongside you towards your fitness and wellness goals. Core Motion Fitness simply cannot do what we love without you, so thank you...

The theme for this post is being short on time, so let’s jump right in. For most people, the week flows smoother when meals are planned and groceries have been shopped for and are on hand. It’s magical. However, life happens and this ideal can...

Hello November and welcome to the midpoint week of boot camp! It’s time to hit pause and self-reflect on your status at the moment. Since the first week of boot camp how would you rate your status in the  following areas: Energy levelsHealthy eating habitsStress levelSleep...

Research says that we make thousands of decisions in a single day. That is wild to think about. Among the thousands, we’ll have choices to opt for healthy or not-so-healthy things. Along those lines, you have probably heard the quote, “Failing to plan is planning...

Contrary to popular belief, healthy eating doesn’t have to be restrictive and limiting. An inclusive and balanced diet is possible by considering the frequency and portion sizes of all foods that we eat - especially during this chilly season with comfort foods galore. However, many...

Congrats on crushing this session of boot camp! We’re glad you chose to workout with us. It’s time to pause and check in with yourself to assess how things are going for you.  Since the first week of boot camp, how would you rate your status...

As we approach the final week of boot camp, it is time to hit pause, self-reflect, and share the what’s going really good and not-so-great in our day-to-day as we work towards healthy living. The beauty of this introspection is the opportunity to celebrate the...