Author: Sarah Westdorp

This month, we have talked about reflection, adopting new habits, making every bite count, and our diet mentality. So what comes next for our final blog week? We’re tying it altogether by highlighting a growth mindset, also known as resilience.  Resilience is more than just a...

The goal of having a balanced lifestyle, including our food and movement habits, evolves over time. Various ages and stages of life mean different nutritional needs for our bodies. When you’re able to find the diet and exercise habits that work best for your body,...

If fuzzy goals are forgotten, then clarity must be the key ingredient to progress and success. In our fast-paced world, it’s easy to get busy and distracted causing our best intentions to become clouded. In an effort to gain visibility in the fog and discover...

I don’t know about you, but I’m shocked that we’re already halfway through 2021. Yikes, time is flying! Before we get much further into the year, I think a midpoint check in of some sort is in order, so while there are a variety of...

Definitions Catchy, motivational phrases are gold, unless you’re feeling the burn in a workout and then you’re dished one of these phrases mid-huff when you’re already contemplating ending the workout early. So, assuming you’re not working out while reading this, we have one of those motivational...