Author: Sarah Westdorp

Grocery List for 1-2 people   Meat ½ lb of Bacon 6 Boneless, Skinless Chicken Thighs 2 lbs ground turkey 1 lb ground beef 3-4 lbs chicken breast/tenderloin 1 lb breakfast ground breakfast sausage ½-1 lb deli meat   Dairy/Eggs Large container of plain nonfat greek yogurt 18 eggs   Pantry Coconut oil Sage Curry powder Cinnamon Ginger Turmeric 4  (15 oz) cans fire-roasted tomatoes 2 can pureed...

Shopping List   Meat 5 lbs chicken breast or tenders Package of bacon   Dairy and Eggs 3 dozen  eggs 12 ct. String cheese Cottage cheese ( or non fat plain greek yogurt) low fat large container   Produce 1 medium spaghetti squash, halved (about 3 lbs.) celery Green onions Lemon lime Parsley Large container of spring mix or spinach Veggies for salad Veggies for...

Shopping List for 1-2 people   Meat 1.5 lb flank steak 4 lb chicken   Produce 4 crowns Broccoli Fresh or frozen berries ( 4 cups) Fruit for snacking (1-2 pieces day) Large container of spinach Veggies to add to salad and enough for snacking 1-2 c per day Basil Cilantro 3 Oinons 2  bell pepper 2  zucchini Garlic...

Nutrition, it does the body good.   Eating right does wonders for your body. Some of the benefits include higher energy levels, leaner body composition, lower cholesterol and blood pressure, and lower frequency of sickness.   Shopping List for 1-2 people)   Produce 1 lb brussel sprouts 1 large bag of carrots Celery Apples 6 zucchini 2...

Create a Lifestyle It takes 21 day to create a habit, and 90 days to create a lifestyle.   Shopping List (meals for 1-2 people) Meat 4 lbs chicken breast/thighs 1 lb of italian sausage 1 lb Ground beef 3 lb beef chuck roast Dairy/eggs 18 eggs Plain greek yogurt ( enough for 4, 6-8 oz...

  Shopping List   Fruits/Vegetables 1 lb green beans 1 large container of mixed greens 1 red bell pepper Onion 4-5 1 Sweet Potato 2 apples 1 lb brussel sprouts Garlic Shallots ( can use onion) Large bag of carrots 1 container of mushrooms Spaghetti Squash Tomato 1 lime Large butternut squash Red onion Veggies for snacking and salads ( 1-3 c per...

If you keep good food in your fridge, you will eat good food!   Shopping List   Dairy/Eggs 1 carton of milk of choice Plain Greek Yogurt 18 eggs Meat Chicken Breast 10-12 breasts Whole chicken Ground Beef 2.5 lbs Produce Lemon 1 1 onion 1 green pepper 1 onion 1 green pepper 1 head of cauliflower 2 avocado 2 grapefruit Celery Grapes 2-4...

Shopping List Set your intentions for the week ahead.  People who plan, achieve.   Dairy/Eggs Plain Greek Yogurt ( enough for 1 4-6 oz. serving daily) Egg - 18ct. Mozzarella String Cheese or Babybel minis 10-12 1 carton of milk of choice Feta cheese Produce 14 servings of fruit ( each serving is one small...