Author: Sarah Westdorp

Starting new habits can be challenging, but anything that challenges us, changes us. Why not begin making positive changes that can affect your health long term. Learning to eat clean, unproccessed food to fuel our bodies is a great goal to start working towards. It...

Eating clean and staying consistent with your workouts can be overwhelming. Where do you start? Begin with one healthy choice at a time. Breaking your bigger goals into smaller goals will make you feel more successful. Think about one healthy change that you make consistently throughout your...

Shopping List for 1-2 people   Produce Large head of Cauliflower 2 Bunch of kale Large bag of carrots Garlic Red onion Bag of cranberries 1-2 lbs green beans 2 acorn squash Celery Bag of Onions Sweet tart apples ( pink lady, honey crisp etc) Fresh thyme, sage and rosemary ( if possible) Fresh parsley Large container of...

Grocery List for 1-2 people   Produce 3 bell peppers 1 head of cauliflower 3 onion 10 oz. mushrooms 10 oz. snow peas ( could sub broccoli or other green veggie) Ginger Garlic Spag. Squash or Cabbage for Stir Fry 1-2 sweet potatoes of canned pumpkin 1 container of blueberries 6 Bananas Large container of spinach or greens Veggies for...

Grocery List for 1-2 people   Meat   ½ lb ham steak 1.5 lbs chicken thighs 2  lb of ground beef or turkey 1 lb of shrimp 2  lb of chicken breast   Produce Apple 6 Onion Sweet potato Butternut squash Kale Fresh parsley Garlic cloves 3 bell peppers 3 zucchini 3 Avocado Cilantro Green onions Cucumber Red onion 4-5 roma tomatoes Red bell pepper large container of spinach or mixed greens...