Author: Sarah Westdorp

As I worked on this week’s blog post I couldn’t help but switch topics after reading an email that resonated with me so well. The subject line, “The Parent’s List: The thing about margin,” written by Jon Acuff, a writer that I subscribe to because...

Fuel your body this week with veggie loaded, high protein meals. High protein diets help repair muscle tissue, maintain and lose weight, and stabilize blood sugars. Eating a diet high in protein also helps you feel satiated and aids in the absorption of important nutrients. Eat a...