Author: Sarah Westdorp

And we’re back! A new 7-week boot camp session is underway. We hope you’re as excited as we are! As you get back into the swing of boot camp things, we’d like to highlight the importance of meal prep and grocery shopping. Finding your balance...

5 Tips to Pack a Snack with a Nutritious Punch   Snacking can be a healthy habit to fuel your mind and body each day. Choosing to snack can provide you with steady energy throughout your day, help control your appetite, and provide your body with essential...

Flexibility Training Contrary to popular opinion, the benefits of flexibility training include more than doing splits on the dance floor.   Here’s a metaphor for you: picture a box of uncooked spaghetti noodles (gluten free of course). The uncooked spaghetti noodles are stiff and easily fractured. These...

Stick a fork in me!   “Stick a fork in me because I’m done.” Sound familiar? It’s a popular saying about an interesting concept. Fullness. In the field of nutrition, there are many resources to counteract overeating and support proper portion sizes along with mindful and intuitive...

Why Strength Training is Awesome! There are an abundance of workout styles and combinations. Core Motion Fitness boot camp workouts purposefully encompass flexibility, strength, and cardio. By varying workouts, we’re able to help people of all fitness levels work towards a smorgasbord of fitness goals. This...

Is anyone else wondering how we’re already in the month of July?! Crazy. Following the theme of spring cleaning, consider the idea of a summer household task…a pantry challenge. Can you remember the last time you inventoried, organized and cleaned out your pantry? Me either. It’s...

Happy Birthday! Did you know that Core Motion Fitness recently celebrated our one year anniversary? Hopefully, you were able to join fellow boot campers at our summer BBQ a couple of weeks ago. We had a blast and look forward to next year’s shindig! Birthdays are special....

Healthy Traveling Tips School’s out for summer! Do you remember what it felt like to be on summer break from school?! Pure joy. Despite not being on a three month break from work, hopefully you are planning to take advantage of sweet vacation time throughout the...