Author: Sarah Westdorp

  What do grilled cheese sandwiches, chocolate, ice cream, pizza, and french fries all have in common? You probably guessed that they’re not “superfoods” for our health, but instead they happen to be a few of the most common comfort foods. So what makes a comfort...

  As we round out the month of October, it is important for us to discuss staying healthy and active this winter. While Coloradoans are able to enjoy sunshine despite cold temperatures, here are a couple of things we know. Nearly 50% of Americans have low...

Welcome back to boot camp! Did you take the food log challenge last week?! If so, how did it go? Did you learn anything new about your eating habits? We hope jotting things down was a helpful exercise.   If you skipped the challenge, it’s never too...

As we wrap up our final week of this boot camp session, there is not better time than now to reflect on progress towards goals you may have set for yourself this session. Additionally, you have an opportunity to use next week as a transition...

Have you ever taken a supplement? Whether for specific health benefits or workout performance, trusting what you put into your body can be tricky. With the booming supplement industry’s lack of regulation, it’s hard to tell whether or not something is safe to take (or...