Author: Sarah Westdorp

To keto or not to keto? Great question! With the ketogenic diet all over the media, should you give it a shot? Harvard University (yup, THE Harvard) has reviewed the popular diet and here’s what they have to say.   If you decide to try keto,...

Happy New Year!! We’re so excited that you have chosen to kick off 2019 in our boot camp. You have probably heard the phrase, “New Year, New You.” Think about it for a second and how does that phrase make you feel? Motivated? Discouraged? Confused?! Personally,...

Vote for Veggies! Election season may be over this year, but showing your loyalty to one of the most nutritious and beneficial groups of foods has no time limit. Whether or not you’re in charge of meals in your household, we challenge you to campaign for...