Author: Sarah Westdorp

You probably know that eating a healthy, balanced diet is a good idea. However, you might also know that healthy eating requires time, planning, and preparation. While the effort of fueling your body with proper nutrition pays dividends, knowing these things and believing that these...

  A new boot camp session means an opportunity to create a rhythm with workouts, but it also means you have a 7-week window to choose one goal to work towards. Emphasis on one. By keeping it simple, this one thing can propel you towards reaching...

All about plant-based   What is a plant-based diet? Is it the same as vegan? You might be surprised to find out that they are not one in the same.   According to Harvard Health’s Nutrition Source, “Plant-based or plant-forward eating patterns focus on foods primarily from plants....

Meal Planning Made Easy “Works best with diet and exercise.” Does this statement sound familiar? You might recognize it from the label of every nutrition and workout supplement on the market. While the supplement may or may not live up to its claim, it’s safe to...

It’s the little things   It is easy to believe that achieving big goals can only be achieved by making big sacrifices. Big = big, right? What if those big goals could be reached by making several small, daily changes that total life-long healthy habits, which in...