Author: Sarah Westdorp

I love Farmers’ Markets! Thankfully we live in a community with many options and regular frequencies. We’re actually kind of spoiled. Maybe you’ve been to many markets or maybe you’re curious, either way, this article by Cooking Light, “How to Shop the Farmers’ Market Like...

Even though eating healthy isn’t limited to exclusively eating salads, you might decide to improve your eating habits, but find yourself feeling hungry more than you were before. It’s possible that you may need extra calories if you’re fueling with nutritious, but low calorie foods,...

  Camping season is in full swing and if you’re excited about your next adventure in the great outdoors, take a peek at these tips for a fun and healthy camping trip this summer.   The food situation Certain camping essentials are givens and without them, your camping...

How is the food logging going?? If you are tracking, hopefully you’re in the neighborhood of your estimated calorie needs on a regular basis. Additionally, how are your macronutrient ratios looking? While calories are important, where they come from is important for proper fueling, especially...

Now that you have your, “Why” figured out (or even semi-figured out at this point) it’s time to determine exactly what your nutrition needs are. To guesstimate how much fuel your body needs, we factor in your height, weight, age, activity level, and weight management...