Author: Sarah Westdorp

With only a couple weeks of this boot camp session left, it’s time for a nutrition challenge. If there’s something you’ve been on the fence about trying - ie. plant-based style of eating, limiting sweets and desserts, ridding artificial sweeteners, hydrating adequately etc., then go...

I don’t know about you, but I was surprised to learn at how popular September is for setting new (and often more realistic than a New Year resolution) goals. Seriously shocking! The more I read articles about why, the more it makes sense to me...

There are a variety of bars on the market making it hard to know which ones are decent options and which ones are not so great. The tricky part about bars is that while convenient, they don’t pack as much nutrition as one might think....

Nutrition Tips for Exercise   Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help!   The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so important to know...