Author: Sarah Westdorp

Even if your limbs might feel like jello immediately following a workout, that feeling doesn’t compare to the soreness that can creep in over the next couple of days. If you want to speak exercise-ese, the term is Delayed Onset Muscle Soreness (DOMS for short)....

No matter where you are in your journey towards your health and fitness goals, it is important to celebrate the wins, big and small. And while there may be lots to be grateful for, it’s not uncommon to feel stuck or challenged in a certain...

We’ve got a riddle for you. There are four frogs sitting on a log at the edge of a pond. Three of them decided to jump in. How many frogs are left sitting on the log?  The answer is four because deciding to do something and...

Calories are the unit of measurement for the energy in food. We all need energy to fuel our bodies daily and the amount is determined by our gender, height, weight, age, and physical activity level. Are all calories equal? Nope. By comparison, two foods with...

My father-in-law has a saying, “Follow your leads until they fulfill or fizzle.” That pretty much sums up the natural progression of most opportunities and ideas in life. Either “it” happens or it doesn’t, but there is a call to action in that saying that...

Happy New Year! We are delighted to start the year off with you in this boot camp session. So let’s jump right into this week’s blog post about goal setting. "I like things to happen; and if they don’t happen, I like to make them happen."...

How are you hanging in there with the return of safer at home recommendations? Many of us are feeling the damper this entails, especially when holidays present their own unique plans and sometimes challenges. As we process how this is impacting us emotionally and identify...