Author: Sarah Westdorp

Definitions Catchy, motivational phrases are gold, unless you’re feeling the burn in a workout and then you’re dished one of these phrases mid-huff when you’re already contemplating ending the workout early. So, assuming you’re not working out while reading this, we have one of those motivational...

We’re wrapping up April and closing it out with active recovery time and rest. The beautiful weather is inviting and a wonderful way to find joyful movement that benefits our mind and body.  While taking a stroll outside might be up your alley and perfect for...

“Failing to plan is planning to fail.” It’s not a new quote, but it is a relevant one for all of us to remember. However, remembering this truth is one thing and applying it to our lives is another. So what’s one of the many applications...

Can you think of a time when you almost changed lanes while driving, but at the last second noticed a car in your blindspot? Hundreds of thousands of car accidents are caused annually by truck blindspots. As a result, blind spot technology is now in...

April showers bring May flowers, buuuuut they don’t bloom overnight. Similarly, positive daily habits executed with consistency can yield big, healthy results. Plus, it’s nice to know there are a variety of ways to track wins when it comes to your health and well-being. This week,...

Welcome back to Week 4 in our, “Nutrition is a Science and Your Body is a Science Experiment” series. How did your Week 3 experiment go? We want to hear about it!  Our Lab Report for Week 4 is below, but just like the weeks prior,...