Author: Sarah Westdorp

In each Core Motion Fitness (CMF) boot camp session, we talk about health and fitness goals being personal and unique. This week we are taking a moment to spotlight two boot campers, Shelley Bayard de Volo (SB) and Ronna Davis (RD), by sharing their stories...

Self-evaluation time! Since the first week of boot camp how would you rate your status in the  following areas: Energy levelsHealthy eating habitsStress levelSleep qualityBody compositionExercise motivation Green - “Crushing it!” Yellow - “Eh, not my best, but not my worst.” Red - “Whoops! Time to hit refresh and...

Healthy eating is a very personalized goal and habit. What works well for one person may not work so great for another based on personal health goals, health status, food preferences, food allergies, etc. As a result, one of my favorite visuals for an approach...

Welcome to the first week of boot camp! We’re glad you have decided to workout with us over the next seven weeks. Although home and work life might look significantly different than earlier this year, we know that establishing rhythms and routines is essential.  A friend...

A unique session of boot camp is in the books and we’re glad you chose to workout with us! During our short break before next session, we encourage you to take time to check in with yourself and assess how things are going for you.  Self-evaluation...

It’s kind of hard to believe, but it’s springtime! Although we’re in a unique season of life right now, something we can embrace this spring is the health and deliciousness of fruits and veggies in their prime.  Maria Zamarripa of Food Farmacist R.D. writes a wonderful...