Smoothies are a fantastic way to receive a boost of fruits, veggies, protein, healthy fats and more. Prepared wisely, these drinks can be very nutritious and wonderful options as a meal replacement or snack. Plus, there are so many recipes to try. Here are a...
Planning meals ahead saves you time and money, and your sanity! I've written your list and put together a nutritious and clean meal plan for the week. Shopping list (1-2 people) 2 lb ground beef/turkey 1 large container ( 3 c) of fresh basil 1 lb bag...
Clean eating can be easy when you're prepared. Use this shopping list and directions for all of your meals and snacks for the next week. Shopping List Week 1 ( for 1-2 people) Protein Powder ( I look for powders with at least 10 g...
