Attack the Day

Attack the Day

“Failing to plan is planning to fail.” It’s not a new quote, but it is a relevant one for all of us to remember. However, remembering this truth is one thing and applying it to our lives is another.

So what’s one of the many applications for this quote? One idea worth considering is a consistent and meaningful, morning routine (that goes beyond a cup of coffee or three). Interestingly, creating a routine can be a catalyst for achievement, but more importantly, the benefits of a consistent daily rhythm goes beyond productivity and improves personal well-being.

The article Benefits of a Morning Routine highlights advantages to health in the areas of:

  • Physical and emotional connection
  • Relationships 
  • Productivity
  • Confidence
  • Peace

It also shares helpful strategies for creating the most beneficial routine for you:

  • Give yourself time
  • Move your body
  • Practice stillness
  • Fuel properly
  • Review your day

Whether or not you are a morning person by nature, check out the details provided in the article for specifics that might assist you in the creation or addendum for a personalized routine to start your day!


By Victoria Emmitt RD

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