Congrats on crushing this session of boot camp! We’re glad you chose to workout with us. It’s time to pause and check in with yourself to assess how things are going for you. 

Since the first week of boot camp, how would you rate your status in the following areas:

  • Energy levels
  • Healthy eating habits
  • Stress level
  • Sleep quality
  • Body composition
  • Exercise motivation

Green – “Crushing it!”

Yellow – “Eh, not my best, but not my worst.”

Red – “Whoops! Time to hit refresh and get back at it.”

Those are only a few examples and you might have another way of tracking your progress towards your healthiest self. We’d love to hear your story!

While you are pondering, what is one thing you got out of your hard work over the last seven weeks of workouts?

Workout Spotlight: The fitness assessment

You have had the chance to experience a fitness assessment with us at our first and last boot camp session. This assessment is a valuable tool to provide you with a straightforward snapshot of what you can accomplish in a few key exercise areas and measure your progress over our seven weeks of boot camp. Your coach/trainer chooses these areas or workouts – ie. 300 Workout or timed assessment. 

By Victoria Emmitt RD

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