15 minute workouts

15 minute workouts

We hope you had a wonderful Thanksgiving! We’re excited that you’re carving out time this holiday season to be intentional about your workouts.


In addition to joining us at boot camp workouts, here are a few tips from Very Well Fit for keeping daily movement a priority – even if you’re out of town during the holidays.


The bullet points are below, but the article is short and explains each bullet, along with ideas:

  • Plan ahead.
  • Get prepared.
  • Use every opportunity.
  • Holiday workouts.


The takeaway here is that keeping the balance between food and movement despite holiday festivities is possible – not always easy, but possible. Recruiting a family member, friend, or co-worker to exercise with can be a huge encouragement. Additionally, an activity you enjoy (or even semi-enjoy) would be a major plus as well.


We hope you hustle after your best health this holiday season and if you need a little help, we’re happy to provide exercise suggestions depending on your health goals.


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