15 minute workouts

29 Nov 15 minute workouts

We hope you had a wonderful Thanksgiving! We’re excited that you’re carving out time this holiday season to be intentional about your workouts.

In addition to joining us at boot camp workouts, here are a few tips from Very Well Fit for keeping daily movement a priority – even if you’re out of town during the holidays.

The bullet points are below, but the article is short and explains each bullet, along with ideas:

• Plan ahead.
• Get prepared.
• Use every opportunity.
• Holiday workouts.

The takeaway here is that keeping the balance between food and movement despite holiday festivities is possible – not always easy, but possible. Recruiting a family member, friend, or co-worker to exercise with can be a huge encouragement. Additionally, an activity you enjoy (or even semi-enjoy) would be a major plus as well.

We hope you hustle after your best health this holiday season and if you need a little help, we’re happy to provide exercise suggestions depending on your health goals.